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  6. Cranberry bean raw vs. Tomato paste

Cranberry bean raw vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean raw and Tomato paste

  • Cranberry bean raw is higher in Folate, Fiber, Vitamin B1, Copper, Phosphorus, Zinc, Magnesium, Manganese, and Iron, yet Tomato paste is higher in Vitamin C.
  • Cranberry bean raw covers your daily Folate needs 148% more than Tomato paste.
  • Cranberry bean raw contains 12 times more Vitamin B1 than Tomato paste. While Cranberry bean raw contains 0.747mg of Vitamin B1, Tomato paste contains only 0.06mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Tomato products, canned, paste, without salt added.

Infographic

Cranberry bean raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Tomato paste
Tomato paste
Contains more Calcium +252.8%
Contains more Iron +67.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +348.2%
Contains more Potassium +31.4%
Contains less Sodium -89.8%
Contains more Zinc +476.2%
Contains more Copper +117.5%
Contains more Manganese +204.6%
Contains more Selenium +139.6%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Tomato paste
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 112% 30% 36% 90% 8% 18% 122% 40% 29%
Contains more Calcium +252.8%
Contains more Iron +67.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +348.2%
Contains more Potassium +31.4%
Contains less Sodium -89.8%
Contains more Zinc +476.2%
Contains more Copper +117.5%
Contains more Manganese +204.6%
Contains more Selenium +139.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
5
Tomato paste
Tomato paste
Contains more Vitamin B1 +1145%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B5 +426.8%
Contains more Vitamin B6 +43.1%
Contains more Folate +4933.3%
Contains more Vitamin A +76150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +111.4%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Tomato paste
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 86% 0% 73% 15% 36% 58% 9% 50% 9% 0% 29%
Contains more Vitamin B1 +1145%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B5 +426.8%
Contains more Vitamin B6 +43.1%
Contains more Folate +4933.3%
Contains more Vitamin A +76150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +111.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Tomato paste
Tomato paste
Contains more Protein +433.1%
Contains more Fats +161.7%
Contains more Carbs +217.6%
Contains more Other +17.9%
Contains more Water +493.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Tomato paste
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more Protein +433.1%
Contains more Fats +161.7%
Contains more Carbs +217.6%
Contains more Other +17.9%
Contains more Water +493.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Tomato paste
Tomato paste
Contains more Monounsaturated Fat +58.2%
Contains more Polyunsaturated fat +229.4%
Contains less Saturated Fat -68.4%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Tomato paste
31% 20% 49%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +58.2%
Contains more Polyunsaturated fat +229.4%
Contains less Saturated Fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Tomato paste
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tomato paste Opinion
Net carbs 35.35g 14.81g Cranberry bean raw
Protein 23.03g 4.32g Cranberry bean raw
Fats 1.23g 0.47g Cranberry bean raw
Carbs 60.05g 18.91g Cranberry bean raw
Calories 335kcal 82kcal Cranberry bean raw
Starch 0.22g Tomato paste
Fructose 5.85g Tomato paste
Sugar 12.18g Cranberry bean raw
Fiber 24.7g 4.1g Cranberry bean raw
Calcium 127mg 36mg Cranberry bean raw
Iron 5mg 2.98mg Cranberry bean raw
Magnesium 156mg 42mg Cranberry bean raw
Phosphorus 372mg 83mg Cranberry bean raw
Potassium 1332mg 1014mg Cranberry bean raw
Sodium 6mg 59mg Cranberry bean raw
Zinc 3.63mg 0.63mg Cranberry bean raw
Copper 0.794mg 0.365mg Cranberry bean raw
Manganese 0.92mg 0.302mg Cranberry bean raw
Selenium 12.7µg 5.3µg Cranberry bean raw
Vitamin A 2IU 1525IU Tomato paste
Vitamin A RAE 0µg 76µg Tomato paste
Vitamin E 4.3mg Tomato paste
Vitamin C 0mg 21.9mg Tomato paste
Vitamin B1 0.747mg 0.06mg Cranberry bean raw
Vitamin B2 0.213mg 0.153mg Cranberry bean raw
Vitamin B3 1.455mg 3.076mg Tomato paste
Vitamin B5 0.748mg 0.142mg Cranberry bean raw
Vitamin B6 0.309mg 0.216mg Cranberry bean raw
Folate 604µg 12µg Cranberry bean raw
Vitamin K 11.4µg Tomato paste
Tryptophan 0.273mg 0.031mg Cranberry bean raw
Threonine 0.969mg 0.133mg Cranberry bean raw
Isoleucine 1.017mg 0.089mg Cranberry bean raw
Leucine 1.838mg 0.124mg Cranberry bean raw
Lysine 1.58mg 0.134mg Cranberry bean raw
Methionine 0.346mg 0.027mg Cranberry bean raw
Phenylalanine 1.245mg 0.13mg Cranberry bean raw
Valine 1.205mg 0.088mg Cranberry bean raw
Histidine 0.641mg 0.071mg Cranberry bean raw
Saturated Fat 0.316g 0.1g Tomato paste
Monounsaturated Fat 0.106g 0.067g Cranberry bean raw
Polyunsaturated fat 0.527g 0.16g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Tomato paste
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
38%
Tomato paste
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
49%
Tomato paste

Comparison summary

Which food is lower in Saturated Fat?
Tomato paste
Tomato paste is lower in Saturated Fat (difference - 0.216g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.