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  6. Cranberry bean raw vs. Tomato paste

Cranberry bean raw vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and tomato paste

  • Cranberry bean raw is higher in folate, fiber, vitamin B1, copper, phosphorus, zinc, magnesium, manganese, and iron, yet tomato paste is higher in vitamin A.
  • Cranberry bean raw covers your daily folate needs 148% more than tomato paste.
  • Cranberry bean raw contains 12 times more vitamin B1 than tomato paste. While cranberry bean raw contains 0.747mg of vitamin B1, tomato paste contains only 0.06mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Tomato products, canned, paste, without salt added.

Infographic

Cranberry bean raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +252.8%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +67.8%
Contains more CopperCopper +117.5%
Contains more ZincZinc +476.2%
Contains more PhosphorusPhosphorus +348.2%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +204.6%
Contains more SeleniumSelenium +139.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +1145%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B5Vitamin B5 +426.8%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more FolateFolate +4933.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +111.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tomato paste DV% diff.
Folate 604µg 12µg 148%
Fiber 24.7g 4.1g 82%
Vitamin B1 0.747mg 0.06mg 57%
Copper 0.794mg 0.365mg 48%
Phosphorus 372mg 83mg 41%
Protein 23.03g 4.32g 37%
Vitamin E 4.3mg 29%
Magnesium 156mg 42mg 27%
Manganese 0.92mg 0.302mg 27%
Zinc 3.63mg 0.63mg 27%
Iron 5mg 2.98mg 25%
Vitamin C 0mg 21.9mg 24%
Carbs 60.05g 18.91g 14%
Selenium 12.7µg 5.3µg 13%
Calories 335kcal 82kcal 13%
Vitamin B5 0.748mg 0.142mg 12%
Vitamin B3 1.455mg 3.076mg 10%
Vitamin K 11.4µg 10%
Potassium 1332mg 1014mg 9%
Calcium 127mg 36mg 9%
Vitamin A 0µg 76µg 8%
Fructose 5.85g 7%
Vitamin B6 0.309mg 0.216mg 7%
Choline 38.5mg 7%
Vitamin B2 0.213mg 0.153mg 5%
Polyunsaturated fat 0.527g 0.16g 2%
Sodium 6mg 59mg 2%
Fats 1.23g 0.47g 1%
Saturated fat 0.316g 0.1g 1%
Net carbs 35.35g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Monounsaturated fat 0.106g 0.067g 0%
Tryptophan 0.273mg 0.031mg 0%
Threonine 0.969mg 0.133mg 0%
Isoleucine 1.017mg 0.089mg 0%
Leucine 1.838mg 0.124mg 0%
Lysine 1.58mg 0.134mg 0%
Methionine 0.346mg 0.027mg 0%
Phenylalanine 1.245mg 0.13mg 0%
Valine 1.205mg 0.088mg 0%
Histidine 0.641mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +433.1%
Contains more FatsFats +161.7%
Contains more CarbsCarbs +217.6%
Contains more OtherOther +17.9%
Contains more WaterWater +493.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +229.4%
Contains less Sat. FatSaturated fat -68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.