Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Tomato sauce

Cranberry bean raw vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between cranberry bean raw and tomato sauce?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, zinc, and potassium than tomato sauce.
  • Cranberry bean raw's daily need coverage for folate is 149% higher.
  • Tomato sauce has 31 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while tomato sauce has 0.024mg.

We used Beans, cranberry (roman), mature seeds, raw and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Cranberry bean raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +807.1%
Contains more PotassiumPotassium +348.5%
Contains more IronIron +420.8%
Contains more CopperCopper +590.4%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1277.8%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +714.2%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +3012.5%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more FolateFolate +6611.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tomato sauce DV% diff.
Folate 604µg 9µg 149%
Fiber 24.7g 1.5g 93%
Copper 0.794mg 0.115mg 75%
Vitamin B1 0.747mg 0.024mg 60%
Iron 5mg 0.96mg 51%
Phosphorus 372mg 27mg 49%
Protein 23.03g 1.2g 44%
Manganese 0.92mg 0.113mg 35%
Magnesium 156mg 15mg 34%
Zinc 3.63mg 0.22mg 31%
Potassium 1332mg 297mg 30%
Selenium 12.7µg 0.6µg 22%
Carbs 60.05g 5.31g 18%
Vitamin B6 0.309mg 0.098mg 16%
Calories 335kcal 24kcal 16%
Vitamin B2 0.213mg 0.065mg 11%
Calcium 127mg 14mg 11%
Vitamin E 1.44mg 10%
Vitamin B5 0.748mg 0.309mg 9%
Vitamin C 0mg 7mg 8%
Polyunsaturated fat 0.527g 0.121g 3%
Vitamin B3 1.455mg 0.991mg 3%
Fructose 1.67g 2%
Choline 9.9mg 2%
Vitamin A 0µg 22µg 2%
Vitamin K 2.8µg 2%
Saturated fat 0.316g 0.041g 1%
Fats 1.23g 0.3g 1%
Net carbs 35.35g 3.81g N/A
Sugar 3.56g N/A
Sodium 6mg 11mg 0%
Monounsaturated fat 0.106g 0.044g 0%
Tryptophan 0.273mg 0.009mg 0%
Threonine 0.969mg 0.037mg 0%
Isoleucine 1.017mg 0.025mg 0%
Leucine 1.838mg 0.034mg 0%
Lysine 1.58mg 0.037mg 0%
Methionine 0.346mg 0.008mg 0%
Phenylalanine 1.245mg 0.036mg 0%
Valine 1.205mg 0.025mg 0%
Histidine 0.641mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1819.2%
Contains more FatsFats +310%
Contains more CarbsCarbs +1030.9%
Contains more OtherOther +72.8%
Contains more WaterWater +636.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +140.9%
Contains more Poly. FatPolyunsaturated fat +335.5%
Contains less Sat. FatSaturated fat -87%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.