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  6. Cranberry bean raw vs. Tomato sauce

Cranberry bean raw vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean raw and Tomato sauce?

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Magnesium, Zinc, and Potassium than Tomato sauce.
  • Cranberry bean raw's daily need coverage for Folate is 149% higher.
  • Tomato sauce has 31 times less Vitamin B1 than Cranberry bean raw. Cranberry bean raw has 0.747mg of Vitamin B1, while Tomato sauce has 0.024mg.

We used Beans, cranberry (roman), mature seeds, raw and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Cranberry bean raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Tomato sauce
Tomato sauce
Contains more Calcium +807.1%
Contains more Iron +420.8%
Contains more Magnesium +940%
Contains more Phosphorus +1277.8%
Contains more Potassium +348.5%
Contains less Sodium -45.5%
Contains more Zinc +1550%
Contains more Copper +590.4%
Contains more Manganese +714.2%
Contains more Selenium +2016.7%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +807.1%
Contains more Iron +420.8%
Contains more Magnesium +940%
Contains more Phosphorus +1277.8%
Contains more Potassium +348.5%
Contains less Sodium -45.5%
Contains more Zinc +1550%
Contains more Copper +590.4%
Contains more Manganese +714.2%
Contains more Selenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Tomato sauce
Tomato sauce
Contains more Vitamin B1 +3012.5%
Contains more Vitamin B2 +227.7%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +215.3%
Contains more Folate +6611.1%
Contains more Vitamin A +21650%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin B1 +3012.5%
Contains more Vitamin B2 +227.7%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +215.3%
Contains more Folate +6611.1%
Contains more Vitamin A +21650%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Tomato sauce
Tomato sauce
Contains more Protein +1819.2%
Contains more Fats +310%
Contains more Carbs +1030.9%
Contains more Other +72.8%
Contains more Water +636.7%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +1819.2%
Contains more Fats +310%
Contains more Carbs +1030.9%
Contains more Other +72.8%
Contains more Water +636.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +140.9%
Contains more Polyunsaturated fat +335.5%
Contains less Saturated Fat -87%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +140.9%
Contains more Polyunsaturated fat +335.5%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Tomato sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tomato sauce Opinion
Net carbs 35.35g 3.81g Cranberry bean raw
Protein 23.03g 1.2g Cranberry bean raw
Fats 1.23g 0.3g Cranberry bean raw
Carbs 60.05g 5.31g Cranberry bean raw
Calories 335kcal 24kcal Cranberry bean raw
Fructose 1.67g Tomato sauce
Sugar 3.56g Cranberry bean raw
Fiber 24.7g 1.5g Cranberry bean raw
Calcium 127mg 14mg Cranberry bean raw
Iron 5mg 0.96mg Cranberry bean raw
Magnesium 156mg 15mg Cranberry bean raw
Phosphorus 372mg 27mg Cranberry bean raw
Potassium 1332mg 297mg Cranberry bean raw
Sodium 6mg 11mg Cranberry bean raw
Zinc 3.63mg 0.22mg Cranberry bean raw
Copper 0.794mg 0.115mg Cranberry bean raw
Manganese 0.92mg 0.113mg Cranberry bean raw
Selenium 12.7µg 0.6µg Cranberry bean raw
Vitamin A 2IU 435IU Tomato sauce
Vitamin A RAE 0µg 22µg Tomato sauce
Vitamin E 1.44mg Tomato sauce
Vitamin C 0mg 7mg Tomato sauce
Vitamin B1 0.747mg 0.024mg Cranberry bean raw
Vitamin B2 0.213mg 0.065mg Cranberry bean raw
Vitamin B3 1.455mg 0.991mg Cranberry bean raw
Vitamin B5 0.748mg 0.309mg Cranberry bean raw
Vitamin B6 0.309mg 0.098mg Cranberry bean raw
Folate 604µg 9µg Cranberry bean raw
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.273mg 0.009mg Cranberry bean raw
Threonine 0.969mg 0.037mg Cranberry bean raw
Isoleucine 1.017mg 0.025mg Cranberry bean raw
Leucine 1.838mg 0.034mg Cranberry bean raw
Lysine 1.58mg 0.037mg Cranberry bean raw
Methionine 0.346mg 0.008mg Cranberry bean raw
Phenylalanine 1.245mg 0.036mg Cranberry bean raw
Valine 1.205mg 0.025mg Cranberry bean raw
Histidine 0.641mg 0.02mg Cranberry bean raw
Saturated Fat 0.316g 0.041g Tomato sauce
Monounsaturated Fat 0.106g 0.044g Cranberry bean raw
Polyunsaturated fat 0.527g 0.121g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
14%
Tomato sauce
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
15%
Tomato sauce

Comparison summary

Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.