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  6. Cranberry bean raw vs. Tomato soup

Cranberry bean raw vs. Tomato soup — In-Depth Nutrition Comparison

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How are cranberry bean raw and tomato soup different?

  • Tomato soup contains less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, zinc, and potassium than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 151% more than tomato soup.
  • Cranberry bean raw has 49 times more fiber than tomato soup. Cranberry bean raw has 24.7g of fiber, while tomato soup has 0.5g.

Beans, cranberry (roman), mature seeds, raw and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Cranberry bean raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +2128.6%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +384.4%
Contains more IronIron +1624.1%
Contains more CopperCopper +2637.9%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +2380%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1273.1%
Contains more SeleniumSelenium +746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +2942.9%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +635.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tomato soup DV% diff.
Folate 604µg 0µg 151%
Fiber 24.7g 0.5g 97%
Copper 0.794mg 0.029mg 85%
Vitamin B1 0.747mg 0.02mg 61%
Iron 5mg 0.29mg 59%
Phosphorus 372mg 15mg 51%
Protein 23.03g 0.71g 45%
Manganese 0.92mg 0.067mg 37%
Magnesium 156mg 7mg 35%
Zinc 3.63mg 0.09mg 32%
Potassium 1332mg 275mg 31%
Vitamin B6 0.309mg 0.042mg 21%
Selenium 12.7µg 1.5µg 20%
Carbs 60.05g 7.45g 18%
Vitamin B2 0.213mg 0.007mg 16%
Vitamin B5 0.748mg 15%
Calories 335kcal 32kcal 15%
Calcium 127mg 8mg 12%
Sodium 6mg 186mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 1.455mg 0.42mg 6%
Polyunsaturated fat 0.527g 0.077g 3%
Fats 1.23g 0.21g 2%
Vitamin E 0.17mg 1%
Vitamin A 0µg 10µg 1%
Choline 6.3mg 1%
Saturated fat 0.316g 0.056g 1%
Vitamin K 1.5µg 1%
Net carbs 35.35g 6.95g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.106g 0.067g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3143.7%
Contains more FatsFats +485.7%
Contains more CarbsCarbs +706%
Contains more OtherOther +205.6%
Contains more WaterWater +630.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +584.4%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.