Cranberry bean raw vs. Wasabi — In-Depth Nutrition Comparison
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How are cranberry bean raw and wasabi different?
- Cranberry bean raw is higher in folate, copper, fiber, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium; however, wasabi is richer in vitamin C.
- Daily need coverage for folate for cranberry bean raw is 147% higher.
- Cranberry bean raw contains 6 times more vitamin B1 than wasabi. While cranberry bean raw contains 0.747mg of vitamin B1, wasabi contains only 0.131mg.
Beans, cranberry (roman), mature seeds, raw and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more PotassiumPotassium | +134.5% |
| Contains more IronIron | +385.4% |
| Contains more CopperCopper | +412.3% |
| Contains more ZincZinc | +124.1% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +470.2% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +268.5% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more FolateFolate | +3255.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 18µg | 147% |
| Copper | 0.794mg | 0.155mg | 71% |
| Fiber | 24.7g | 7.8g | 68% |
| Vitamin B1 | 0.747mg | 0.131mg | 51% |
| Iron | 5mg | 1.03mg | 50% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 372mg | 80mg | 42% |
| Protein | 23.03g | 4.8g | 36% |
| Manganese | 0.92mg | 0.391mg | 23% |
| Selenium | 12.7µg | 23% | |
| Potassium | 1332mg | 568mg | 22% |
| Magnesium | 156mg | 69mg | 21% |
| Zinc | 3.63mg | 1.62mg | 18% |
| Carbs | 60.05g | 23.54g | 12% |
| Vitamin B5 | 0.748mg | 0.203mg | 11% |
| Calories | 335kcal | 109kcal | 11% |
| Vitamin B2 | 0.213mg | 0.114mg | 8% |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin B3 | 1.455mg | 0.743mg | 4% |
| Vitamin B6 | 0.309mg | 0.274mg | 3% |
| Fats | 1.23g | 0.63g | 1% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 35.35g | 15.74g | N/A |
| Calcium | 127mg | 128mg | 0% |
| Sodium | 6mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +379.8% |
| Contains more FatsFats | +95.2% |
| Contains more CarbsCarbs | +155.1% |
| Contains more OtherOther | +71.9% |
| Contains more WaterWater | +457.8% |