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  6. Cranberry bean raw vs. Khorasan wheat

Cranberry bean raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and khorasan wheat?

  • Cranberry bean raw is higher in fiber, copper, potassium, iron, vitamin B1, calcium, and magnesium; however, khorasan wheat is richer in selenium, manganese, and vitamin B3.
  • Khorasan wheat's daily need coverage for selenium is 125% more.
  • Khorasan wheat contains 6 times less calcium than cranberry bean raw. Cranberry bean raw contains 127mg of calcium, while khorasan wheat contains 22mg.

We used Beans, cranberry (roman), mature seeds, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Cranberry bean raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +477.3%
Contains more PotassiumPotassium +230.5%
Contains more IronIron +32.6%
Contains more CopperCopper +56.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +197.3%
Contains more SeleniumSelenium +541.7%
~equal in Zinc ~3.68mg
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +338.1%
Contains more Vitamin B5Vitamin B5 +26.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Khorasan wheat DV% diff.
Folate 604µg 151%
Selenium 12.7µg 81.5µg 125%
Manganese 0.92mg 2.735mg 79%
Fiber 24.7g 11.1g 54%
Copper 0.794mg 0.506mg 32%
Vitamin B3 1.455mg 6.375mg 31%
Potassium 1332mg 403mg 27%
Starch 52.41g 22%
Protein 23.03g 14.54g 17%
Vitamin B1 0.747mg 0.566mg 15%
Iron 5mg 3.77mg 15%
Calcium 127mg 22mg 11%
Magnesium 156mg 130mg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B5 0.748mg 0.949mg 4%
Vitamin B6 0.309mg 0.259mg 4%
Carbs 60.05g 70.58g 4%
Vitamin K 1.8µg 2%
Vitamin B2 0.213mg 0.184mg 2%
Phosphorus 372mg 364mg 1%
Saturated fat 0.316g 0.196g 1%
Polyunsaturated fat 0.527g 0.621g 1%
Fats 1.23g 2.13g 1%
Calories 335kcal 337kcal 0%
Net carbs 35.35g 59.48g N/A
Sugar 7.84g N/A
Zinc 3.63mg 3.68mg 0%
Sodium 6mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.106g 0.213g 0%
Tryptophan 0.273mg 0.13mg 0%
Threonine 0.969mg 0.442mg 0%
Isoleucine 1.017mg 0.566mg 0%
Leucine 1.838mg 1.112mg 0%
Lysine 1.58mg 0.416mg 0%
Methionine 0.346mg 0.251mg 0%
Phenylalanine 1.245mg 0.772mg 0%
Valine 1.205mg 0.687mg 0%
Histidine 0.641mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +58.4%
Contains more WaterWater +11.9%
Contains more OtherOther +96.4%
Contains more FatsFats +73.2%
Contains more CarbsCarbs +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +100.9%
Contains more Poly. FatPolyunsaturated fat +17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.