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  6. Cranberry bean raw vs. Whey

Cranberry bean raw vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and whey

  • Whey has less folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, potassium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 151% more than whey.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Whey, sweet, fluid.

Infographic

Cranberry bean raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Whey
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +170.2%
Contains more PotassiumPotassium +727.3%
Contains more IronIron +8233.3%
Contains more CopperCopper +19750%
Contains more ZincZinc +2692.3%
Contains more PhosphorusPhosphorus +708.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +91900%
Contains more SeleniumSelenium +568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin B1Vitamin B1 +1975%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +1866.2%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +896.8%
Contains more FolateFolate +60300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Whey DV% diff.
Folate 604µg 1µg 151%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.004mg 88%
Iron 5mg 0.06mg 62%
Vitamin B1 0.747mg 0.036mg 59%
Phosphorus 372mg 46mg 47%
Protein 23.03g 0.85g 44%
Manganese 0.92mg 0.001mg 40%
Magnesium 156mg 8mg 35%
Potassium 1332mg 161mg 34%
Zinc 3.63mg 0.13mg 32%
Vitamin B6 0.309mg 0.031mg 21%
Selenium 12.7µg 1.9µg 20%
Carbs 60.05g 5.14g 18%
Calories 335kcal 27kcal 15%
Vitamin B12 0µg 0.28µg 12%
Vitamin B3 1.455mg 0.074mg 9%
Calcium 127mg 47mg 8%
Vitamin B5 0.748mg 0.383mg 7%
Vitamin B2 0.213mg 0.158mg 4%
Choline 16mg 3%
Polyunsaturated fat 0.527g 0.011g 3%
Sodium 6mg 54mg 2%
Cholesterol 0mg 2mg 1%
Fats 1.23g 0.36g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.35g 5.14g N/A
Sugar 5.14g N/A
Vitamin A 0µg 3µg 0%
Saturated fat 0.316g 0.23g 0%
Monounsaturated fat 0.106g 0.1g 0%
Tryptophan 0.273mg 0.013mg 0%
Threonine 0.969mg 0.054mg 0%
Isoleucine 1.017mg 0.047mg 0%
Leucine 1.838mg 0.078mg 0%
Lysine 1.58mg 0.068mg 0%
Methionine 0.346mg 0.016mg 0%
Phenylalanine 1.245mg 0.027mg 0%
Valine 1.205mg 0.046mg 0%
Histidine 0.641mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2609.4%
Contains more FatsFats +241.7%
Contains more CarbsCarbs +1068.3%
Contains more OtherOther +522.6%
Contains more WaterWater +651.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +4690.9%
Contains less Sat. FatSaturated fat -27.2%
~equal in Monounsaturated fat ~0.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.