Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Whipped cream

Cranberry bean raw vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Summary of differences between cranberry bean raw and whipped cream

  • Whipped cream has less folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, and magnesium than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 150% more than whipped cream.
  • Cranberry bean raw has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Cranberry bean raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +25.7%
Contains more PotassiumPotassium +806.1%
Contains more IronIron +9900%
Contains more CopperCopper +7840%
Contains more ZincZinc +881.1%
Contains more PhosphorusPhosphorus +318%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +91900%
Contains more SeleniumSelenium +807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1918.9%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +1978.6%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +653.7%
Contains more FolateFolate +20033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Whipped cream DV% diff.
Folate 604µg 3µg 150%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.01mg 87%
Iron 5mg 0.05mg 62%
Saturated fat 0.316g 13.831g 61%
Vitamin B1 0.747mg 0.037mg 59%
Phosphorus 372mg 89mg 40%
Protein 23.03g 3.2g 40%
Manganese 0.92mg 0.001mg 40%
Magnesium 156mg 11mg 35%
Potassium 1332mg 147mg 35%
Fats 1.23g 22.22g 32%
Zinc 3.63mg 0.37mg 30%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Selenium 12.7µg 1.4µg 21%
Vitamin B6 0.309mg 0.041mg 21%
Carbs 60.05g 12.49g 16%
Monounsaturated fat 0.106g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.213mg 0.065mg 11%
Vitamin B5 0.748mg 0.305mg 9%
Vitamin B3 1.455mg 0.07mg 9%
Calories 335kcal 257kcal 4%
Vitamin E 0.64mg 4%
Calcium 127mg 101mg 3%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.527g 0.825g 2%
Vitamin K 1.9µg 2%
Net carbs 35.35g 12.49g N/A
Sugar 8g N/A
Sodium 6mg 8mg 0%
Tryptophan 0.273mg 0.045mg 0%
Threonine 0.969mg 0.144mg 0%
Isoleucine 1.017mg 0.194mg 0%
Leucine 1.838mg 0.313mg 0%
Lysine 1.58mg 0.254mg 0%
Methionine 0.346mg 0.08mg 0%
Phenylalanine 1.245mg 0.154mg 0%
Valine 1.205mg 0.214mg 0%
Histidine 0.641mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +619.7%
Contains more CarbsCarbs +380.8%
Contains more OtherOther +334.2%
Contains more FatsFats +1706.5%
Contains more WaterWater +395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +5954.7%
Contains more Poly. FatPolyunsaturated fat +56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.