Cranberry bean raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are cranberry bean raw and yardlong bean (Asparagus bean) raw different?
- Yardlong bean (Asparagus bean) raw contains less folate, copper, iron, vitamin B1, phosphorus, potassium, manganese, zinc, magnesium, and vitamin B6 than cranberry bean raw.
- Cranberry bean raw covers your daily need for folate, 136% more than yardlong bean (Asparagus bean) raw.
- Cranberry bean raw has 17 times more copper than yardlong bean (Asparagus bean) raw. Cranberry bean raw has 0.794mg of copper, while yardlong bean (Asparagus bean) raw has 0.048mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of cranberry bean raw is 35.
Beans, cranberry (roman), mature seeds, raw and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +154% |
| Contains more PotassiumPotassium | +455% |
| Contains more IronIron | +963.8% |
| Contains more CopperCopper | +1554.2% |
| Contains more ZincZinc | +881.1% |
| Contains more PhosphorusPhosphorus | +530.5% |
| Contains more ManganeseManganese | +348.8% |
| Contains more SeleniumSelenium | +746.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +598.1% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +254.9% |
| Contains more Vitamin B5Vitamin B5 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +1187.5% |
| Contains more FolateFolate | +874.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +722.5% |
| Contains more FatsFats | +207.5% |
| Contains more CarbsCarbs | +619.2% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +609% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +194.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
| Contains less Sat. FatSaturated fat | -66.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 62µg | 136% |
| Fiber | 24.7g | 99% | |
| Copper | 0.794mg | 0.048mg | 83% |
| Iron | 5mg | 0.47mg | 57% |
| Vitamin B1 | 0.747mg | 0.107mg | 53% |
| Phosphorus | 372mg | 59mg | 45% |
| Protein | 23.03g | 2.8g | 40% |
| Potassium | 1332mg | 240mg | 32% |
| Manganese | 0.92mg | 0.205mg | 31% |
| Zinc | 3.63mg | 0.37mg | 30% |
| Magnesium | 156mg | 44mg | 27% |
| Vitamin B6 | 0.309mg | 0.024mg | 22% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Selenium | 12.7µg | 1.5µg | 20% |
| Carbs | 60.05g | 8.35g | 17% |
| Vitamin B5 | 0.748mg | 0.055mg | 14% |
| Calories | 335kcal | 47kcal | 14% |
| Vitamin B2 | 0.213mg | 0.11mg | 8% |
| Calcium | 127mg | 50mg | 8% |
| Vitamin B3 | 1.455mg | 0.41mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Polyunsaturated fat | 0.527g | 0.169g | 2% |
| Fats | 1.23g | 0.4g | 1% |
| Saturated fat | 0.316g | 0.105g | 1% |
| Net carbs | 35.35g | 8.35g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.106g | 0.036g | 0% |
| Tryptophan | 0.273mg | 0.032mg | 0% |
| Threonine | 0.969mg | 0.104mg | 0% |
| Isoleucine | 1.017mg | 0.15mg | 0% |
| Leucine | 1.838mg | 0.2mg | 0% |
| Lysine | 1.58mg | 0.184mg | 0% |
| Methionine | 0.346mg | 0.04mg | 0% |
| Phenylalanine | 1.245mg | 0.154mg | 0% |
| Valine | 1.205mg | 0.162mg | 0% |
| Histidine | 0.641mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
15%
Minerals Daily Need Coverage Score
117%
17%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.211g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)