Cranberry beans vs. Teff — In-Depth Nutrition Comparison
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Important differences between cranberry beans and teff
- Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B3, vitamin B2, and vitamin B1 than cranberry beans.
- Teff's daily need coverage for manganese is 386% more.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +268% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +265.1% |
| Contains more CopperCopper | +250.6% |
| Contains more ZincZinc | +218.4% |
| Contains more PhosphorusPhosphorus | +217.8% |
| Contains more ManganeseManganese | +2397.3% |
| Contains more SeleniumSelenium | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +553% |
| Contains more Vitamin B5Vitamin B5 | +292.5% |
| Contains more Vitamin B6Vitamin B6 | +495.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.37mg | 9.24mg | 386% |
| Iron | 2.09mg | 7.63mg | 69% |
| Copper | 0.231mg | 0.81mg | 64% |
| Folate | 207µg | 52% | |
| Phosphorus | 135mg | 429mg | 42% |
| Magnesium | 50mg | 184mg | 32% |
| Vitamin B6 | 0.081mg | 0.482mg | 31% |
| Zinc | 1.14mg | 3.63mg | 23% |
| Vitamin B3 | 0.515mg | 3.363mg | 18% |
| Carbs | 24.46g | 73.13g | 16% |
| Vitamin B2 | 0.069mg | 0.27mg | 15% |
| Vitamin B1 | 0.21mg | 0.39mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.24mg | 0.942mg | 14% |
| Calcium | 50mg | 180mg | 13% |
| Calories | 136kcal | 367kcal | 12% |
| Protein | 9.34g | 13.3g | 8% |
| Selenium | 1.3µg | 4.4µg | 6% |
| Polyunsaturated fat | 0.199g | 1.071g | 6% |
| Fats | 0.46g | 2.38g | 3% |
| Choline | 13.1mg | 2% | |
| Fiber | 8.6g | 8g | 2% |
| Saturated fat | 0.119g | 0.449g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.04g | 0.589g | 1% |
| Potassium | 387mg | 427mg | 1% |
| Net carbs | 15.86g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.111mg | 0.139mg | 0% |
| Threonine | 0.393mg | 0.51mg | 0% |
| Isoleucine | 0.412mg | 0.501mg | 0% |
| Leucine | 0.746mg | 1.068mg | 0% |
| Lysine | 0.641mg | 0.376mg | 0% |
| Methionine | 0.14mg | 0.428mg | 0% |
| Phenylalanine | 0.505mg | 0.698mg | 0% |
| Valine | 0.489mg | 0.686mg | 0% |
| Histidine | 0.26mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +633% |
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +417.4% |
| Contains more CarbsCarbs | +199% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +1372.5% |
| Contains more Poly. FatPolyunsaturated fat | +438.2% |