Broad bean raw vs. Allspice — In-Depth Nutrition Comparison
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The main differences between broad bean raw and allspice
- Broad bean raw has more folate and vitamin B2; however, allspice has more manganese, iron, calcium, fiber, vitamin C, magnesium, potassium, and copper.
- Daily need coverage for manganese for allspice is 99% higher.
- Allspice has 5 times less vitamin B2 than broad bean raw. Broad bean raw has 0.29mg of vitamin B2, while allspice has 0.063mg.
- Broad bean raw has a higher glycemic index than allspice.
Food types used in this article are Beans, fava, in pod, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +1686.5% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +355.5% |
| Contains more CopperCopper | +37.6% |
| Contains more ManganeseManganese | +345.2% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +360.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin CVitamin C | +959.5% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.661mg | 2.943mg | 99% |
| Iron | 1.55mg | 7.06mg | 69% |
| Calcium | 37mg | 661mg | 62% |
| Fiber | 7.5g | 21.6g | 56% |
| Vitamin C | 3.7mg | 39.2mg | 39% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 148µg | 36µg | 28% |
| Magnesium | 33mg | 135mg | 24% |
| Potassium | 332mg | 1044mg | 21% |
| Carbs | 17.63g | 72.12g | 18% |
| Copper | 0.402mg | 0.553mg | 17% |
| Vitamin B2 | 0.29mg | 0.063mg | 17% |
| Polyunsaturated fat | 0.342g | 2.36g | 13% |
| Fats | 0.73g | 8.69g | 12% |
| Saturated fat | 0.118g | 2.55g | 11% |
| Calories | 88kcal | 263kcal | 9% |
| Vitamin B6 | 0.104mg | 0.21mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B5 | 0.225mg | 5% | |
| Protein | 7.92g | 6.09g | 4% |
| Vitamin B3 | 2.249mg | 2.86mg | 4% |
| Selenium | 0.8µg | 2.7µg | 3% |
| Vitamin B1 | 0.133mg | 0.101mg | 3% |
| Phosphorus | 129mg | 113mg | 2% |
| Sodium | 25mg | 77mg | 2% |
| Vitamin A | 17µg | 27µg | 1% |
| Monounsaturated fat | 0.104g | 0.66g | 1% |
| Net carbs | 10.13g | 50.52g | N/A |
| Sugar | 9.21g | N/A | |
| Zinc | 1mg | 1.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +758.2% |
| Contains more FatsFats | +1090.4% |
| Contains more CarbsCarbs | +309.1% |
| Contains more OtherOther | +314.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +534.6% |
| Contains more Poly. FatPolyunsaturated fat | +590.1% |