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  6. Broad bean raw vs. Apple pie

Broad bean raw vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and apple pie?

  • Apple pie has less copper, folate, fiber, manganese, phosphorus, vitamin B2, potassium, and zinc than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 40% higher.
  • Broad bean raw has 37 times more folate than apple pie. Broad bean raw has 148µg of folate, while apple pie has 4µg.
  • Broad bean raw contains less sodium.
  • Apple pie has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Broad bean raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +410.8%
Contains more IronIron +28.1%
Contains more CopperCopper +773.9%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +263.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.134mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Apple pie DV% diff.
Copper 0.402mg 0.046mg 40%
Folate 148µg 4µg 36%
Vitamin K 40.9µg 34%
Fiber 7.5g 1.6g 24%
Manganese 0.661mg 0.182mg 21%
Saturated fat 0.118g 3.797g 17%
Fats 0.73g 11g 16%
Phosphorus 129mg 24mg 15%
Protein 7.92g 1.9g 12%
Polyunsaturated fat 0.342g 2.198g 12%
Monounsaturated fat 0.104g 4.388g 11%
Vitamin B2 0.29mg 0.158mg 10%
Sodium 25mg 266mg 10%
Potassium 332mg 65mg 8%
Vitamin E 1.16mg 8%
Zinc 1mg 0.16mg 8%
Vitamin B3 2.249mg 1.123mg 7%
Calories 88kcal 237kcal 7%
Magnesium 33mg 7mg 6%
Vitamin B6 0.104mg 0.038mg 5%
Carbs 17.63g 34g 5%
Iron 1.55mg 1.21mg 4%
Calcium 37mg 11mg 3%
Vitamin B5 0.225mg 0.119mg 2%
Selenium 0.8µg 1%
Vitamin A 17µg 29µg 1%
Vitamin C 3.7mg 3.2mg 1%
Net carbs 10.13g 32.4g N/A
Sugar 9.21g N/A
Vitamin B1 0.133mg 0.134mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +316.8%
Contains more WaterWater +39.1%
Contains more OtherOther +24.4%
Contains more FatsFats +1406.8%
Contains more CarbsCarbs +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4119.2%
Contains more Poly. FatPolyunsaturated fat +542.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.