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  6. Broad bean raw vs. Apricot

Broad bean raw vs. Apricot — In-Depth Nutrition Comparison

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The main differences between broad bean raw and apricots

  • Broad bean raw has more copper, folate, vitamin K, manganese, fiber, vitamin B2, phosphorus, iron, and vitamin B3; however, apricots have more vitamin A.
  • Daily need coverage for copper for broad bean raw is 36% higher.
  • Apricots have 16 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while apricots have 9µg.
  • Broad bean raw has a higher glycemic index than apricots.

Food types used in this article are Beans, fava, in pod, raw and Apricots, raw.

Infographic

Broad bean raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +297.4%
Contains more CopperCopper +415.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +460.9%
Contains more ManganeseManganese +758.4%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin EVitamin E +30.3%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +274.8%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin KVitamin K +1139.4%
Contains more FolateFolate +1544.4%
Contains more Vitamin CVitamin C +170.3%
Contains more Vitamin AVitamin A +464.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Apricot DV% diff.
Copper 0.402mg 0.078mg 36%
Folate 148µg 9µg 35%
Vitamin K 40.9µg 3.3µg 31%
Manganese 0.661mg 0.077mg 25%
Fiber 7.5g 2g 22%
Vitamin B2 0.29mg 0.04mg 19%
Phosphorus 129mg 23mg 15%
Iron 1.55mg 0.39mg 15%
Protein 7.92g 1.4g 13%
Vitamin B3 2.249mg 0.6mg 10%
Vitamin B1 0.133mg 0.03mg 9%
Vitamin A 17µg 96µg 9%
Zinc 1mg 0.2mg 7%
Vitamin C 3.7mg 10mg 7%
Magnesium 33mg 10mg 5%
Vitamin B6 0.104mg 0.054mg 4%
Polyunsaturated fat 0.342g 0.077g 2%
Calories 88kcal 48kcal 2%
Vitamin E 1.16mg 0.89mg 2%
Carbs 17.63g 11.12g 2%
Potassium 332mg 259mg 2%
Calcium 37mg 13mg 2%
Fats 0.73g 0.39g 1%
Selenium 0.8µg 0.1µg 1%
Choline 2.8mg 1%
Fructose 0.94g 1%
Sodium 25mg 1mg 1%
Net carbs 10.13g 9.12g N/A
Sugar 9.21g 9.24g N/A
Vitamin B5 0.225mg 0.24mg 0%
Saturated fat 0.118g 0.027g 0%
Monounsaturated fat 0.104g 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +465.7%
Contains more FatsFats +87.2%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +51.4%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +344.2%
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +63.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.