Broad bean raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between broad bean raw and balsamic vinegar
- Balsamic vinegar has less copper, manganese, phosphorus, iron, zinc, vitamin A, and potassium.
- Broad bean raw's daily need coverage for copper is 42% more.
- Broad bean raw is lower in sugar.
- Broad bean raw has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Beans, fava, in pod, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +196.4% |
| Contains more IronIron | +115.3% |
| Contains more CopperCopper | +1446.2% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +578.9% |
| Contains more ManganeseManganese | +404.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.026mg | 42% |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Manganese | 0.661mg | 0.131mg | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Phosphorus | 129mg | 19mg | 16% |
| Protein | 7.92g | 0.49g | 15% |
| Vitamin B3 | 2.249mg | 14% | |
| Vitamin B1 | 0.133mg | 11% | |
| Iron | 1.55mg | 0.72mg | 10% |
| Fructose | 7.38g | 9% | |
| Zinc | 1mg | 0.08mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B6 | 0.104mg | 8% | |
| Potassium | 332mg | 112mg | 6% |
| Magnesium | 33mg | 12mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin A | 17µg | 0µg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Calcium | 37mg | 27mg | 1% |
| Saturated fat | 0.118g | 0g | 1% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.73g | 0g | 1% |
| Calories | 88kcal | 88kcal | 0% |
| Carbs | 17.63g | 17.03g | 0% |
| Net carbs | 10.13g | 17.03g | N/A |
| Sugar | 9.21g | 14.95g | N/A |
| Sodium | 25mg | 23mg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1516.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +438.4% |
~equal in
Carbs
~17.03g
~equal in
Water
~76.45g