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  6. Broad bean raw vs. Barbecue sauce

Broad bean raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and barbecue sauce

  • The amount of copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, and vitamin B3 in broad bean raw is higher than in barbecue sauce.
  • Barbecue sauce covers your daily need for sodium, 44% more than broad bean raw.
  • Broad bean raw contains 74 times more folate than barbecue sauce. While broad bean raw contains 148µg of folate, barbecue sauce contains only 2µg.
  • The amount of sodium in broad bean raw is lower.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Sauce, barbecue.

Infographic

Broad bean raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +142.2%
Contains more CopperCopper +458.3%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +424.6%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Barbecue sauce DV% diff.
Sodium 25mg 1027mg 44%
Folate 148µg 2µg 37%
Copper 0.402mg 0.072mg 37%
Vitamin K 40.9µg 1.8µg 33%
Fiber 7.5g 0.9g 26%
Manganese 0.661mg 0.126mg 23%
Vitamin B2 0.29mg 0.056mg 18%
Fructose 14.17g 18%
Phosphorus 129mg 20mg 16%
Protein 7.92g 0.82g 14%
Iron 1.55mg 0.64mg 11%
Vitamin B3 2.249mg 0.597mg 10%
Vitamin B1 0.133mg 0.023mg 9%
Carbs 17.63g 40.77g 8%
Zinc 1mg 0.17mg 8%
Magnesium 33mg 13mg 5%
Calories 88kcal 172kcal 4%
Potassium 332mg 232mg 3%
Vitamin C 3.7mg 0.6mg 3%
Polyunsaturated fat 0.342g 0.101g 2%
Vitamin B6 0.104mg 0.075mg 2%
Vitamin E 1.16mg 0.8mg 2%
Selenium 0.8µg 1.3µg 1%
Vitamin A 17µg 11µg 1%
Vitamin B5 0.225mg 0.164mg 1%
Choline 7.1mg 1%
Fats 0.73g 0.63g 0%
Net carbs 10.13g 39.87g N/A
Calcium 37mg 33mg 0%
Sugar 9.21g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.118g 0.045g 0%
Monounsaturated fat 0.104g 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +865.9%
Contains more FatsFats +15.9%
Contains more WaterWater +32.7%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +238.6%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.