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  6. Broad bean raw vs. Kidney beans raw

Broad bean raw vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and kidney beans raw

  • Broad bean raw has more vitamin K; however, kidney beans raw is richer in iron, fiber, copper, folate, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw covers your daily iron needs 83% more than broad bean raw.
  • Kidney beans raw has 2 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while kidney beans raw has 19µg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, fava, in pod, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Broad bean raw vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +324.2%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +323.5%
Contains more IronIron +429%
Contains more CopperCopper +138.3%
Contains more ZincZinc +179%
Contains more PhosphorusPhosphorus +215.5%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +300%
~equal in Sodium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +115.3%
Contains more Vitamin CVitamin C +21.6%
Contains more Vitamin B1Vitamin B1 +297.7%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +281.7%
Contains more FolateFolate +166.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Kidney beans raw DV% diff.
Iron 1.55mg 8.2mg 83%
Fiber 7.5g 24.9g 70%
Copper 0.402mg 0.958mg 62%
Folate 148µg 394µg 62%
Phosphorus 129mg 407mg 40%
Vitamin B1 0.133mg 0.529mg 33%
Potassium 332mg 1406mg 32%
Protein 7.92g 23.58g 31%
Magnesium 33mg 140mg 25%
Vitamin B6 0.104mg 0.397mg 23%
Vitamin K 40.9µg 19µg 18%
Zinc 1mg 2.79mg 16%
Manganese 0.661mg 1.021mg 16%
Carbs 17.63g 60.01g 14%
Calories 88kcal 333kcal 12%
Vitamin B5 0.225mg 0.78mg 11%
Calcium 37mg 143mg 11%
Vitamin E 1.16mg 0.22mg 6%
Vitamin B2 0.29mg 0.219mg 5%
Selenium 0.8µg 3.2µg 4%
Vitamin A 17µg 0µg 2%
Vitamin C 3.7mg 4.5mg 1%
Polyunsaturated fat 0.342g 0.457g 1%
Vitamin B3 2.249mg 2.06mg 1%
Fats 0.73g 0.83g 0%
Net carbs 10.13g 35.11g N/A
Sugar 9.21g 2.23g N/A
Sodium 25mg 24mg 0%
Saturated fat 0.118g 0.12g 0%
Monounsaturated fat 0.104g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +517.9%
Contains more ProteinProtein +197.7%
Contains more FatsFats +13.7%
Contains more CarbsCarbs +240.4%
Contains more OtherOther +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +33.6%
~equal in Saturated fat ~0.12g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.