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  6. Broad bean raw vs. Navy bean raw

Broad bean raw vs. Navy bean raw — In-Depth Nutrition Comparison

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How are broad bean raw and navy bean raw different?

  • Broad bean raw is higher in manganese, vitamin A, vitamin B3, vitamin B2, and copper; however, navy bean raw is richer in vitamin B1, vitamin C, magnesium, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B1 for navy bean raw is 21% higher.
  • Broad bean raw contains 83 times more vitamin A than navy bean raw. While broad bean raw contains 333IU of vitamin A, navy bean raw contains only 4IU.
  • Navy bean raw has a lower glycemic index (39) than broad bean raw (79).

Beans, fava, in pod, raw and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Broad bean raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +146.7%
Contains more CopperCopper +12.9%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +29%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +206.1%
Contains more IronIron +24.5%
Contains less SodiumSodium -48%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.1%
Contains more Vitamin CVitamin C +408.1%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +83.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Navy bean raw DV% diff.
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Vitamin B1 0.133mg 0.39mg 21%
Vitamin C 3.7mg 18.8mg 17%
Magnesium 33mg 101mg 16%
Vitamin B5 0.225mg 0.825mg 12%
Manganese 0.661mg 0.408mg 11%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 0.191mg 7%
Vitamin B3 2.249mg 1.22mg 6%
Vitamin B2 0.29mg 0.215mg 6%
Copper 0.402mg 0.356mg 5%
Iron 1.55mg 1.93mg 5%
Protein 7.92g 6.15g 4%
Folate 148µg 132µg 4%
Phosphorus 129mg 100mg 4%
Calcium 37mg 15mg 2%
Carbs 17.63g 13.05g 2%
Vitamin A 17µg 0µg 2%
Calories 88kcal 67kcal 1%
Sodium 25mg 13mg 1%
Potassium 332mg 307mg 1%
Zinc 1mg 0.89mg 1%
Fats 0.73g 0.7g 0%
Net carbs 10.13g 13.05g N/A
Sugar 9.21g N/A
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.085g 0%
Monounsaturated fat 0.104g 0.052g 0%
Polyunsaturated fat 0.342g 0.407g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +28.8%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +17.9%
~equal in Fats ~0.7g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.