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  6. Broad bean raw vs. Beef Liver raw

Broad bean raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are broad bean raw and beef Liver raw different?

  • Beef Liver raw is higher than broad bean raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, selenium, vitamin B3, and iron.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than broad bean raw.

Beans, fava, in pod, raw and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Broad bean raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +113.2%
Contains more IronIron +216.1%
Contains more CopperCopper +2326.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +4862.5%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +184.6%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin KVitamin K +1219.4%
Contains more Vitamin AVitamin A +29123.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +485.8%
Contains more Vitamin B5Vitamin B5 +3088%
Contains more Vitamin B6Vitamin B6 +941.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.9%

All nutrients comparison - raw data values

Nutrient Broad bean raw Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.402mg 9.755mg 1039%
Vitamin A 17µg 4968µg 550%
Vitamin B2 0.29mg 2.755mg 190%
Vitamin B5 0.225mg 7.173mg 139%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.104mg 1.083mg 75%
Selenium 0.8µg 39.7µg 71%
Vitamin B3 2.249mg 13.175mg 68%
Choline 333.3mg 61%
Iron 1.55mg 4.9mg 42%
Phosphorus 129mg 387mg 37%
Folate 148µg 290µg 36%
Vitamin K 40.9µg 3.1µg 32%
Fiber 7.5g 0g 30%
Zinc 1mg 4mg 27%
Protein 7.92g 20.36g 25%
Manganese 0.661mg 0.31mg 15%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Carbs 17.63g 3.89g 5%
Vitamin E 1.16mg 0.38mg 5%
Vitamin B1 0.133mg 0.189mg 5%
Saturated fat 0.118g 1.233g 5%
Fats 0.73g 3.63g 4%
Magnesium 33mg 18mg 4%
Vitamin C 3.7mg 1.3mg 3%
Calcium 37mg 5mg 3%
Calories 88kcal 135kcal 2%
Sodium 25mg 69mg 2%
Potassium 332mg 313mg 1%
Monounsaturated fat 0.104g 0.479g 1%
Polyunsaturated fat 0.342g 0.465g 1%
Net carbs 10.13g 3.89g N/A
Sugar 9.21g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +353.2%
Contains more ProteinProtein +157.1%
Contains more FatsFats +397.3%
Contains more OtherOther +17%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +360.6%
Contains more Poly. FatPolyunsaturated fat +36%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.