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  6. Broad bean raw vs. Beef broiled

Broad bean raw vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between broad bean raw and beef broiled

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese, while beef broiled has more vitamin B12, zinc, and selenium.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of saturated fat in broad bean raw is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Broad bean raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +105.6%
Contains more CopperCopper +372.9%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +5408.3%
Contains more IronIron +67.7%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +53.5%
Contains more SeleniumSelenium +2587.5%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +189.1%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin KVitamin K +3308.3%
Contains more FolateFolate +1544.4%
Contains more Vitamin B3Vitamin B3 +139.1%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 1mg 6.31mg 48%
Selenium 0.8µg 21.5µg 38%
Protein 7.92g 25.93g 36%
Folate 148µg 9µg 35%
Copper 0.402mg 0.085mg 35%
Vitamin K 40.9µg 1.2µg 33%
Fiber 7.5g 0g 30%
Cholesterol 0mg 88mg 29%
Manganese 0.661mg 0.012mg 28%
Saturated fat 0.118g 5.895g 26%
Fats 0.73g 15.41g 23%
Vitamin B6 0.104mg 0.382mg 21%
Vitamin B3 2.249mg 5.378mg 20%
Monounsaturated fat 0.104g 6.668g 16%
Choline 82.4mg 15%
Iron 1.55mg 2.6mg 13%
Phosphorus 129mg 198mg 10%
Vitamin B5 0.225mg 0.658mg 9%
Vitamin B2 0.29mg 0.176mg 9%
Calories 88kcal 250kcal 8%
Vitamin E 1.16mg 0.12mg 7%
Vitamin B1 0.133mg 0.046mg 7%
Carbs 17.63g 0g 6%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 21mg 3%
Vitamin A 17µg 3µg 2%
Sodium 25mg 72mg 2%
Calcium 37mg 18mg 2%
Polyunsaturated fat 0.342g 0.484g 1%
Net carbs 10.13g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 332mg 318mg 0%
Sugar 9.21g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +64.7%
Contains more ProteinProtein +227.4%
Contains more FatsFats +2011%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6311.5%
Contains more Poly. FatPolyunsaturated fat +41.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.