Broad bean raw vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between broad bean raw and beetroot
- The amount of copper, vitamin K, vitamin B2, fiber, manganese, phosphorus, vitamin B3, folate, iron, and vitamin B1 in broad bean raw is higher than in beetroot.
- Broad bean raw covers your daily need for copper, 36% more than beetroot.
- Broad bean raw contains 205 times more vitamin K than beetroot. While broad bean raw contains 40.9µg of vitamin K, beetroot contains only 0.2µg.
- Beetroot has a lower glycemic index. The glycemic index of beetroot is 64, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +436% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +222.5% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +100.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +329% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B3Vitamin B3 | +573.4% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin KVitamin K | +20350% |
| Contains more FolateFolate | +35.8% |
| Contains more Vitamin CVitamin C | +32.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +391.9% |
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +84.4% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +470% |
| Contains less Sat. FatSaturated fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.402mg | 0.075mg | 36% |
| Vitamin K | 40.9µg | 0.2µg | 34% |
| Vitamin B2 | 0.29mg | 0.04mg | 19% |
| Fiber | 7.5g | 2.8g | 19% |
| Manganese | 0.661mg | 0.329mg | 14% |
| Protein | 7.92g | 1.61g | 13% |
| Phosphorus | 129mg | 40mg | 13% |
| Vitamin B3 | 2.249mg | 0.334mg | 12% |
| Folate | 148µg | 109µg | 10% |
| Vitamin B1 | 0.133mg | 0.031mg | 9% |
| Iron | 1.55mg | 0.8mg | 9% |
| Vitamin E | 1.16mg | 0.04mg | 7% |
| Zinc | 1mg | 0.35mg | 6% |
| Carbs | 17.63g | 9.56g | 3% |
| Vitamin B6 | 0.104mg | 0.067mg | 3% |
| Polyunsaturated fat | 0.342g | 0.06g | 2% |
| Calories | 88kcal | 43kcal | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Calcium | 37mg | 16mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Sodium | 25mg | 78mg | 2% |
| Fats | 0.73g | 0.17g | 1% |
| Vitamin B5 | 0.225mg | 0.155mg | 1% |
| Vitamin C | 3.7mg | 4.9mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 10.13g | 6.76g | N/A |
| Potassium | 332mg | 325mg | 0% |
| Sugar | 9.21g | 6.76g | N/A |
| Selenium | 0.8µg | 0.7µg | 0% |
| Saturated fat | 0.118g | 0.027g | 0% |
| Monounsaturated fat | 0.104g | 0.032g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
43%
19%
Comparison summary
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 53mg)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 15)
Which food is cheaper?
Beetroot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)