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  6. Broad bean raw vs. Black gram

Broad bean raw vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between Broad bean raw and Black gram?

  • Broad bean raw is higher in Vitamin K, Copper, Vitamin B2, Folate, Manganese, and Vitamin E , yet Black gram is higher in Magnesium.
  • Broad bean raw's daily need coverage for Vitamin K is 32% more.
  • Broad bean raw has 8 times more Vitamin E than Black gram. While Broad bean raw has 1.16mg of Vitamin E , Black gram has only 0.15mg.

We used Beans, fava, in pod, raw and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Broad bean raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
4
:
6
Black gram
Black gram
Contains more Potassium +43.7%
Contains more Zinc +20.5%
Contains more Copper +189.2%
Contains more Manganese +60.4%
Contains more Calcium +43.2%
Contains more Iron +12.9%
Contains more Magnesium +90.9%
Contains more Phosphorus +20.9%
Contains less Sodium -72%
Contains more Selenium +212.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Contains more Potassium +43.7%
Contains more Zinc +20.5%
Contains more Copper +189.2%
Contains more Manganese +60.4%
Contains more Calcium +43.2%
Contains more Iron +12.9%
Contains more Magnesium +90.9%
Contains more Phosphorus +20.9%
Contains less Sodium -72%
Contains more Selenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Black gram
Black gram
Contains more Vitamin A +974.2%
Contains more Vitamin E +673.3%
Contains more Vitamin C +270%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +79.3%
Contains more Folate +57.4%
Contains more Vitamin K +1414.8%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +92.4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +974.2%
Contains more Vitamin E +673.3%
Contains more Vitamin C +270%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +79.3%
Contains more Folate +57.4%
Contains more Vitamin K +1414.8%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +92.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Black gram
Black gram
Contains more Fats +32.7%
Equal in Protein - 7.54
Equal in Carbs - 18.34
Equal in Water - 72.51
Equal in Other - 1.06
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Fats +32.7%
Equal in Protein - 7.54
Equal in Carbs - 18.34
Equal in Water - 72.51
Equal in Other - 1.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Black gram
Black gram
Contains more Monounsaturated Fat +258.6%
Contains less Saturated Fat -67.8%
Equal in Polyunsaturated fat - 0.359
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +258.6%
Contains less Saturated Fat -67.8%
Equal in Polyunsaturated fat - 0.359

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Black gram
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Black gram Opinion
Net carbs 10.13g 11.94g Black gram
Protein 7.92g 7.54g Broad bean raw
Fats 0.73g 0.55g Broad bean raw
Carbs 17.63g 18.34g Black gram
Calories 88kcal 105kcal Black gram
Sugar 9.21g 2.01g Black gram
Fiber 7.5g 6.4g Broad bean raw
Calcium 37mg 53mg Black gram
Iron 1.55mg 1.75mg Black gram
Magnesium 33mg 63mg Black gram
Phosphorus 129mg 156mg Black gram
Potassium 332mg 231mg Broad bean raw
Sodium 25mg 7mg Black gram
Zinc 1mg 0.83mg Broad bean raw
Copper 0.402mg 0.139mg Broad bean raw
Manganese 0.661mg 0.412mg Broad bean raw
Selenium 0.8µg 2.5µg Black gram
Vitamin A 333IU 31IU Broad bean raw
Vitamin A RAE 17µg 2µg Broad bean raw
Vitamin E 1.16mg 0.15mg Broad bean raw
Vitamin C 3.7mg 1mg Broad bean raw
Vitamin B1 0.133mg 0.15mg Black gram
Vitamin B2 0.29mg 0.075mg Broad bean raw
Vitamin B3 2.249mg 1.5mg Broad bean raw
Vitamin B5 0.225mg 0.433mg Black gram
Vitamin B6 0.104mg 0.058mg Broad bean raw
Folate 148µg 94µg Broad bean raw
Vitamin K 40.9µg 2.7µg Broad bean raw
Tryptophan 0.078mg Black gram
Threonine 0.262mg Black gram
Isoleucine 0.385mg Black gram
Leucine 0.625mg Black gram
Lysine 0.5mg Black gram
Methionine 0.11mg Black gram
Phenylalanine 0.44mg Black gram
Valine 0.423mg Black gram
Histidine 0.211mg Black gram
Saturated Fat 0.118g 0.038g Black gram
Monounsaturated Fat 0.104g 0.029g Broad bean raw
Polyunsaturated fat 0.342g 0.359g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
17%
Black gram
Minerals Daily Need Coverage Score
43%
Broad bean raw
35%
Black gram

Comparison summary

Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 7.2g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.