Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Black gram

Broad bean raw vs. Black gram — In-Depth Nutrition Comparison

Compare

What are the differences between broad bean raw and black gram?

  • Broad bean raw is higher in vitamin K, copper, vitamin B2, folate, manganese, vitamin E, and vitamin A, yet black gram is higher in magnesium.
  • Broad bean raw's daily need coverage for vitamin K is 32% more.
  • Broad bean raw has 11 times more vitamin A than black gram. While broad bean raw has 333IU of vitamin A, black gram has only 31IU.
  • The glycemic index of black gram is lower.

We used Beans, fava, in pod, raw and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Broad bean raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more PotassiumPotassium +43.7%
Contains more CopperCopper +189.2%
Contains more ZincZinc +20.5%
Contains more ManganeseManganese +60.4%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +43.2%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin KVitamin K +1414.8%
Contains more FolateFolate +57.4%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B5Vitamin B5 +92.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Black gram DV% diff.
Vitamin K 40.9µg 2.7µg 32%
Copper 0.402mg 0.139mg 29%
Vitamin B2 0.29mg 0.075mg 17%
Folate 148µg 94µg 14%
Manganese 0.661mg 0.412mg 11%
Magnesium 33mg 63mg 7%
Vitamin E 1.16mg 0.15mg 7%
Vitamin B3 2.249mg 1.5mg 5%
Choline 29.6mg 5%
Vitamin B5 0.225mg 0.433mg 4%
Phosphorus 129mg 156mg 4%
Vitamin B6 0.104mg 0.058mg 4%
Fiber 7.5g 6.4g 4%
Iron 1.55mg 1.75mg 3%
Potassium 332mg 231mg 3%
Vitamin C 3.7mg 1mg 3%
Selenium 0.8µg 2.5µg 3%
Zinc 1mg 0.83mg 2%
Vitamin A 17µg 2µg 2%
Calcium 37mg 53mg 2%
Calories 88kcal 105kcal 1%
Vitamin B1 0.133mg 0.15mg 1%
Protein 7.92g 7.54g 1%
Sodium 25mg 7mg 1%
Fats 0.73g 0.55g 0%
Carbs 17.63g 18.34g 0%
Net carbs 10.13g 11.94g N/A
Sugar 9.21g 2.01g N/A
Saturated fat 0.118g 0.038g 0%
Monounsaturated fat 0.104g 0.029g 0%
Polyunsaturated fat 0.342g 0.359g 0%
Tryptophan 0.078mg 0%
Threonine 0.262mg 0%
Isoleucine 0.385mg 0%
Leucine 0.625mg 0%
Lysine 0.5mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.44mg 0%
Valine 0.423mg 0%
Histidine 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more FatsFats +32.7%
~equal in Protein ~7.54g
~equal in Carbs ~18.34g
~equal in Water ~72.51g
~equal in Other ~1.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +258.6%
Contains less Sat. FatSaturated fat -67.8%
~equal in Polyunsaturated fat ~0.359g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.