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  6. Broad bean raw vs. Blackberry

Broad bean raw vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between Broad bean raw and Blackberry

  • Broad bean raw has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Iron, Vitamin B3, Vitamin B1, and Fiber, however, Blackberry is higher in Vitamin C.
  • Broad bean raw covers your daily Folate needs 31% more than Blackberry.
  • Blackberry contains 11 times less Vitamin B2 than Broad bean raw. Broad bean raw contains 0.29mg of Vitamin B2, while Blackberry contains 0.026mg.

Food varieties used in this article are Beans, fava, in pod, raw and Blackberries, raw.

Infographic

Broad bean raw vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Blackberry
Blackberry
Contains more Calcium +27.6%
Contains more Iron +150%
Contains more Magnesium +65%
Contains more Phosphorus +486.4%
Contains more Potassium +104.9%
Contains more Zinc +88.7%
Contains more Copper +143.6%
Contains more Selenium +100%
Contains less Sodium -96%
Equal in Manganese - 0.646
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +27.6%
Contains more Iron +150%
Contains more Magnesium +65%
Contains more Phosphorus +486.4%
Contains more Potassium +104.9%
Contains more Zinc +88.7%
Contains more Copper +143.6%
Contains more Selenium +100%
Contains less Sodium -96%
Equal in Manganese - 0.646

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Blackberry
Blackberry
Contains more Vitamin A +55.6%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +1015.4%
Contains more Vitamin B3 +248.1%
Contains more Vitamin B6 +246.7%
Contains more Folate +492%
Contains more Vitamin K +106.6%
Contains more Vitamin C +467.6%
Contains more Vitamin B5 +22.7%
Equal in Vitamin E - 1.17
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +55.6%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +1015.4%
Contains more Vitamin B3 +248.1%
Contains more Vitamin B6 +246.7%
Contains more Folate +492%
Contains more Vitamin K +106.6%
Contains more Vitamin C +467.6%
Contains more Vitamin B5 +22.7%
Equal in Vitamin E - 1.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Blackberry
Blackberry
Contains more Protein +469.8%
Contains more Fats +49%
Contains more Carbs +83.5%
Contains more Other +211.1%
Contains more Water +21.4%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +469.8%
Contains more Fats +49%
Contains more Carbs +83.5%
Contains more Other +211.1%
Contains more Water +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +121.3%
Contains more Polyunsaturated fat +22.1%
Contains less Saturated Fat -88.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +121.3%
Contains more Polyunsaturated fat +22.1%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Blackberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Blackberry Opinion
Net carbs 10.13g 4.31g Broad bean raw
Protein 7.92g 1.39g Broad bean raw
Fats 0.73g 0.49g Broad bean raw
Carbs 17.63g 9.61g Broad bean raw
Calories 88kcal 43kcal Broad bean raw
Fructose 2.4g Blackberry
Sugar 9.21g 4.88g Blackberry
Fiber 7.5g 5.3g Broad bean raw
Calcium 37mg 29mg Broad bean raw
Iron 1.55mg 0.62mg Broad bean raw
Magnesium 33mg 20mg Broad bean raw
Phosphorus 129mg 22mg Broad bean raw
Potassium 332mg 162mg Broad bean raw
Sodium 25mg 1mg Blackberry
Zinc 1mg 0.53mg Broad bean raw
Copper 0.402mg 0.165mg Broad bean raw
Manganese 0.661mg 0.646mg Broad bean raw
Selenium 0.8µg 0.4µg Broad bean raw
Vitamin A 333IU 214IU Broad bean raw
Vitamin A RAE 17µg 11µg Broad bean raw
Vitamin E 1.16mg 1.17mg Blackberry
Vitamin C 3.7mg 21mg Blackberry
Vitamin B1 0.133mg 0.02mg Broad bean raw
Vitamin B2 0.29mg 0.026mg Broad bean raw
Vitamin B3 2.249mg 0.646mg Broad bean raw
Vitamin B5 0.225mg 0.276mg Blackberry
Vitamin B6 0.104mg 0.03mg Broad bean raw
Folate 148µg 25µg Broad bean raw
Vitamin K 40.9µg 19.8µg Broad bean raw
Saturated Fat 0.118g 0.014g Blackberry
Monounsaturated Fat 0.104g 0.047g Broad bean raw
Polyunsaturated fat 0.342g 0.28g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
18%
Blackberry
Minerals Daily Need Coverage Score
43%
Broad bean raw
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.33g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 54)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.