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  6. Broad bean raw vs. Bologna sausage

Broad bean raw vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and bologna sausage

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese, while bologna sausage has more vitamin B12, vitamin B1, and selenium.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than broad bean raw.
  • The amount of sodium in broad bean raw is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Bologna, pork.

Infographic

Broad bean raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +101.3%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1736.1%
Contains more ZincZinc +103%
Contains more SeleniumSelenium +1487.5%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +2860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Sodium 25mg 907mg 38%
Copper 0.402mg 0.08mg 36%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 0.3µg 34%
Vitamin B1 0.133mg 0.523mg 33%
Saturated fat 0.118g 6.839g 31%
Fiber 7.5g 0g 30%
Fats 0.73g 19.87g 29%
Manganese 0.661mg 0.036mg 27%
Monounsaturated fat 0.104g 9.732g 24%
Selenium 0.8µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Protein 7.92g 15.3g 15%
Vitamin B6 0.104mg 0.27mg 13%
Polyunsaturated fat 0.342g 2.107g 12%
Choline 54.4mg 10%
Vitamin B5 0.225mg 0.72mg 10%
Vitamin B3 2.249mg 3.9mg 10%
Vitamin B2 0.29mg 0.157mg 10%
Iron 1.55mg 0.77mg 10%
Zinc 1mg 2.03mg 9%
Calories 88kcal 247kcal 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin E 1.16mg 0.26mg 6%
Carbs 17.63g 0.73g 6%
Magnesium 33mg 14mg 5%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 11mg 3%
Vitamin A 17µg 0µg 2%
Potassium 332mg 281mg 2%
Phosphorus 129mg 139mg 1%
Net carbs 10.13g 0.73g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2315.1%
Contains more WaterWater +19.8%
Contains more ProteinProtein +93.2%
Contains more FatsFats +2621.9%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9257.7%
Contains more Poly. FatPolyunsaturated fat +516.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.