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  6. Broad bean raw vs. Brisket raw

Broad bean raw vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and brisket raw?

  • Broad bean raw is richer in copper, folate, vitamin K, fiber, and manganese, yet brisket raw is richer in vitamin B12, zinc, selenium, and vitamin B6.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Broad bean raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +640%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +4621.4%
Contains more IronIron +23.9%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +1950%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +2014.3%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Copper 0.402mg 0.08mg 36%
Folate 148µg 7µg 35%
Vitamin K 40.9µg 1.3µg 33%
Fiber 7.5g 0g 30%
Zinc 1mg 4.31mg 30%
Selenium 0.8µg 16.4µg 28%
Manganese 0.661mg 0.014mg 28%
Protein 7.92g 20.72g 26%
Vitamin B6 0.104mg 0.42mg 24%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Saturated fat 0.118g 2.59g 11%
Vitamin B3 2.249mg 3.94mg 11%
Fats 0.73g 7.37g 10%
Phosphorus 129mg 201mg 10%
Vitamin B2 0.29mg 0.17mg 9%
Monounsaturated fat 0.104g 3.46g 8%
Vitamin E 1.16mg 0.32mg 6%
Carbs 17.63g 0g 6%
Iron 1.55mg 1.92mg 5%
Vitamin C 3.7mg 0mg 4%
Calories 88kcal 155kcal 3%
Vitamin B1 0.133mg 0.1mg 3%
Vitamin B5 0.225mg 0.35mg 3%
Calcium 37mg 5mg 3%
Vitamin A 17µg 0µg 2%
Sodium 25mg 79mg 2%
Magnesium 33mg 23mg 2%
Polyunsaturated fat 0.342g 0.23g 1%
Net carbs 10.13g 0g N/A
Potassium 332mg 330mg 0%
Sugar 9.21g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +161.6%
Contains more FatsFats +909.6%
Contains more OtherOther +44.6%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +48.7%
Contains more Mono. FatMonounsaturated fat +3226.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.