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  6. Broad bean raw vs. Brown sugar

Broad bean raw vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and brown sugar?

  • Broad bean raw is richer than brown sugar in copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and iron.
  • Broad bean raw's daily need coverage for copper is 39% more.

We used Beans, fava, in pod, raw and Sugars, brown types in this article.

Infographic

Broad bean raw vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +118.3%
Contains more CopperCopper +755.3%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +3125%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +932.8%
Contains more CalciumCalcium +124.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1944.5%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Brown sugar DV% diff.
Copper 0.402mg 0.047mg 39%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Carbs 17.63g 98.09g 27%
Manganese 0.661mg 0.064mg 26%
Vitamin B2 0.29mg 0mg 22%
Phosphorus 129mg 4mg 18%
Protein 7.92g 0.12g 16%
Calories 88kcal 380kcal 15%
Vitamin B3 2.249mg 0.11mg 13%
Iron 1.55mg 0.71mg 11%
Vitamin B1 0.133mg 0mg 11%
Zinc 1mg 0.03mg 9%
Vitamin E 1.16mg 0mg 8%
Potassium 332mg 133mg 6%
Magnesium 33mg 9mg 6%
Calcium 37mg 83mg 5%
Vitamin B6 0.104mg 0.041mg 5%
Vitamin C 3.7mg 0mg 4%
Polyunsaturated fat 0.342g 0g 2%
Vitamin B5 0.225mg 0.132mg 2%
Vitamin A 17µg 0µg 2%
Selenium 0.8µg 1.2µg 1%
Saturated fat 0.118g 0g 1%
Fats 0.73g 0g 1%
Fructose 1.11g 1%
Net carbs 10.13g 98.09g N/A
Sugar 9.21g 97.02g N/A
Sodium 25mg 28mg 0%
Choline 2.3mg 0%
Monounsaturated fat 0.104g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +6500%
Contains more FatsFats +∞%
Contains more WaterWater +5317.9%
Contains more OtherOther +148.9%
Contains more CarbsCarbs +456.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.