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  6. Broad bean raw vs. Brussels sprouts

Broad bean raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between broad bean raw and Brussels sprouts

  • Broad bean raw has more copper, folate, vitamin B2, fiber, manganese, vitamin B3, and phosphorus, while Brussels sprouts have more vitamin K, vitamin C, and vitamin B6.
  • Brussels sprouts' daily need coverage for vitamin K is 113% higher.
  • Brussels sprouts contain 6 times less copper than broad bean raw. Broad bean raw contains 0.402mg of copper, while Brussels sprouts contain 0.07mg.

The food types used in this comparison are Beans, fava, in pod, raw and Brussels sprouts, raw.

Infographic

Broad bean raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +43.5%
Contains more CopperCopper +474.3%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +87%
Contains more ManganeseManganese +96.1%
Contains more CalciumCalcium +13.5%
Contains more PotassiumPotassium +17.2%
Contains more SeleniumSelenium +100%
~equal in Iron ~1.4mg
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more FolateFolate +142.6%
Contains more Vitamin CVitamin C +2197.3%
Contains more Vitamin AVitamin A +123.5%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +110.6%
Contains more Vitamin KVitamin K +332.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.139mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Brussels sprouts DV% diff.
Polyunsaturated fat 0.342g 153g 1018%
Vitamin K 40.9µg 177µg 113%
Vitamin C 3.7mg 85mg 90%
Copper 0.402mg 0.07mg 37%
Folate 148µg 61µg 22%
Vitamin B2 0.29mg 0.09mg 15%
Fiber 7.5g 3.8g 15%
Manganese 0.661mg 0.337mg 14%
Vitamin B3 2.249mg 0.745mg 9%
Phosphorus 129mg 69mg 9%
Vitamin B6 0.104mg 0.219mg 9%
Protein 7.92g 3.38g 9%
Zinc 1mg 0.42mg 5%
Carbs 17.63g 8.95g 3%
Choline 19.1mg 3%
Magnesium 33mg 23mg 2%
Potassium 332mg 389mg 2%
Iron 1.55mg 1.4mg 2%
Vitamin A 17µg 38µg 2%
Vitamin E 1.16mg 0.88mg 2%
Vitamin B5 0.225mg 0.309mg 2%
Calories 88kcal 43kcal 2%
Vitamin B1 0.133mg 0.139mg 1%
Selenium 0.8µg 1.6µg 1%
Fats 0.73g 0.3g 1%
Fructose 0.93g 1%
Calcium 37mg 42mg 1%
Net carbs 10.13g 5.15g N/A
Sugar 9.21g 2.2g N/A
Sodium 25mg 25mg 0%
Saturated fat 0.118g 0.062g 0%
Monounsaturated fat 0.104g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +134.3%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +97%
Contains more WaterWater +18.5%
Contains more OtherOther +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +352.2%
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +44636.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.