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  6. Broad bean raw vs. Brussels sprout

Broad bean raw vs. Brussels sprout — In-Depth Nutrition Comparison

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Differences between Broad bean raw and Brussels sprout

  • Broad bean raw has more Copper, Folate, Vitamin B2, Fiber, Manganese, Vitamin B3, and Phosphorus, while Brussels sprout has more Vitamin K, Vitamin C, and Vitamin B6.
  • Brussels sprout's daily need coverage for Vitamin K is 113% higher.
  • Brussels sprout contains 6 times less Copper than Broad bean raw. Broad bean raw contains 0.402mg of Copper, while Brussels sprout contains 0.07mg.

The food types used in this comparison are Beans, fava, in pod, raw and Brussels sprouts, raw.

Infographic

Broad bean raw vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
3
Brussels sprout
Brussels sprout
Contains more Iron +10.7%
Contains more Magnesium +43.5%
Contains more Phosphorus +87%
Contains more Zinc +138.1%
Contains more Copper +474.3%
Contains more Manganese +96.1%
Contains more Calcium +13.5%
Contains more Potassium +17.2%
Contains more Selenium +100%
Equal in Iron - 1.4
Equal in Sodium - 25
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Iron +10.7%
Contains more Magnesium +43.5%
Contains more Phosphorus +87%
Contains more Zinc +138.1%
Contains more Copper +474.3%
Contains more Manganese +96.1%
Contains more Calcium +13.5%
Contains more Potassium +17.2%
Contains more Selenium +100%
Equal in Iron - 1.4
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
4
:
6
Brussels sprout
Brussels sprout
Contains more Vitamin E +31.8%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +201.9%
Contains more Folate +142.6%
Contains more Vitamin A +126.4%
Contains more Vitamin C +2197.3%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +110.6%
Contains more Vitamin K +332.8%
Equal in Vitamin B1 - 0.139
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin E +31.8%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +201.9%
Contains more Folate +142.6%
Contains more Vitamin A +126.4%
Contains more Vitamin C +2197.3%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +110.6%
Contains more Vitamin K +332.8%
Equal in Vitamin B1 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Brussels sprout
Brussels sprout
Contains more Protein +134.3%
Contains more Fats +143.3%
Contains more Carbs +97%
Contains more Water +18.5%
Contains more Other +22.3%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +134.3%
Contains more Fats +143.3%
Contains more Carbs +97%
Contains more Water +18.5%
Contains more Other +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +352.2%
Contains less Saturated Fat -47.5%
Contains more Polyunsaturated fat +44636.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +352.2%
Contains less Saturated Fat -47.5%
Contains more Polyunsaturated fat +44636.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Brussels sprout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Brussels sprout Opinion
Net carbs 10.13g 5.15g Broad bean raw
Protein 7.92g 3.38g Broad bean raw
Fats 0.73g 0.3g Broad bean raw
Carbs 17.63g 8.95g Broad bean raw
Calories 88kcal 43kcal Broad bean raw
Fructose 0.93g Brussels sprout
Sugar 9.21g 2.2g Brussels sprout
Fiber 7.5g 3.8g Broad bean raw
Calcium 37mg 42mg Brussels sprout
Iron 1.55mg 1.4mg Broad bean raw
Magnesium 33mg 23mg Broad bean raw
Phosphorus 129mg 69mg Broad bean raw
Potassium 332mg 389mg Brussels sprout
Sodium 25mg 25mg
Zinc 1mg 0.42mg Broad bean raw
Copper 0.402mg 0.07mg Broad bean raw
Manganese 0.661mg 0.337mg Broad bean raw
Selenium 0.8µg 1.6µg Brussels sprout
Vitamin A 333IU 754IU Brussels sprout
Vitamin A RAE 17µg 38µg Brussels sprout
Vitamin E 1.16mg 0.88mg Broad bean raw
Vitamin C 3.7mg 85mg Brussels sprout
Vitamin B1 0.133mg 0.139mg Brussels sprout
Vitamin B2 0.29mg 0.09mg Broad bean raw
Vitamin B3 2.249mg 0.745mg Broad bean raw
Vitamin B5 0.225mg 0.309mg Brussels sprout
Vitamin B6 0.104mg 0.219mg Brussels sprout
Folate 148µg 61µg Broad bean raw
Vitamin K 40.9µg 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.118g 0.062g Brussels sprout
Monounsaturated Fat 0.104g 0.023g Broad bean raw
Polyunsaturated fat 0.342g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
81%
Brussels sprout
Minerals Daily Need Coverage Score
43%
Broad bean raw
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 7.01g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Broad bean raw
Broad bean raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (25 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.