Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Butter

Broad bean raw vs. Butter — In-Depth Nutrition Comparison

Compare

How are broad bean raw and butter different?

  • Broad bean raw is richer in copper, folate, fiber, manganese, vitamin K, vitamin B2, and iron, while butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 252% more than broad bean raw.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than butter (0).

Beans, fava, in pod, raw and Butter, without salt types were used in this article.

Infographic

Broad bean raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +1283.3%
Contains more IronIron +7650%
Contains more CopperCopper +2412.5%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +437.5%
Contains more ManganeseManganese +16425%
Contains less SodiumSodium -56%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2560%
Contains more Vitamin B2Vitamin B2 +752.9%
Contains more Vitamin B3Vitamin B3 +5254.8%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin KVitamin K +484.3%
Contains more FolateFolate +4833.3%
Contains more Vitamin AVitamin A +3923.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Butter DV% diff.
Saturated fat 0.118g 50.489g 229%
Fats 0.73g 81.11g 124%
Vitamin A 17µg 684µg 74%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.104g 23.43g 58%
Copper 0.402mg 0.016mg 43%
Folate 148µg 3µg 36%
Calories 88kcal 717kcal 31%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.004mg 29%
Vitamin K 40.9µg 7µg 28%
Vitamin B2 0.29mg 0.034mg 20%
Iron 1.55mg 0.02mg 19%
Polyunsaturated fat 0.342g 3.01g 18%
Phosphorus 129mg 24mg 15%
Protein 7.92g 0.85g 14%
Vitamin B3 2.249mg 0.042mg 14%
Vitamin B1 0.133mg 0.005mg 11%
Potassium 332mg 24mg 9%
Vitamin B6 0.104mg 0.003mg 8%
Zinc 1mg 0.09mg 8%
Vitamin E 1.16mg 2.32mg 8%
Magnesium 33mg 2mg 7%
Vitamin B12 0µg 0.17µg 7%
Carbs 17.63g 0.06g 6%
Vitamin C 3.7mg 0mg 4%
Choline 18.8mg 3%
Vitamin B5 0.225mg 0.11mg 2%
Calcium 37mg 24mg 1%
Sodium 25mg 11mg 1%
Net carbs 10.13g 0.06g N/A
Sugar 9.21g 0.06g N/A
Selenium 0.8µg 1µg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +831.8%
Contains more CarbsCarbs +29283.3%
Contains more WaterWater +304.7%
Contains more OtherOther +2700%
Contains more FatsFats +11011%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +22428.8%
Contains more Poly. FatPolyunsaturated fat +780.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.