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  6. Broad bean raw vs. Butter cookie

Broad bean raw vs. Butter cookie — In-Depth Nutrition Comparison

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How are broad bean raw and butter cookie different?

  • Broad bean raw is richer in vitamin K, fiber, copper, manganese, and folate, while butter cookie is higher in vitamin B1, vitamin B12, and selenium.
  • Butter cookie covers your daily need for saturated fat, 55% more than broad bean raw.
  • Broad bean raw contains 24 times more vitamin K than butter cookie. Broad bean raw contains 40.9µg of vitamin K, while butter cookie contains 1.7µg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than butter cookie (55).

Beans, fava, in pod, raw and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Broad bean raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +199.1%
Contains more CopperCopper +101%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +288.8%
Contains more IronIron +43.2%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin KVitamin K +2305.9%
Contains more FolateFolate +94.7%
Contains more Vitamin AVitamin A +870.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +178.2%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Butter cookie DV% diff.
Saturated fat 0.118g 11.051g 50%
Cholesterol 0mg 117mg 39%
Vitamin K 40.9µg 1.7µg 33%
Fats 0.73g 18.8g 28%
Fiber 7.5g 0.8g 27%
Copper 0.402mg 0.2mg 22%
Manganese 0.661mg 0.17mg 21%
Vitamin B1 0.133mg 0.37mg 20%
Calories 88kcal 467kcal 19%
Folate 148µg 76µg 18%
Carbs 17.63g 68.9g 17%
Vitamin A 17µg 165µg 16%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.104g 5.522g 14%
Selenium 0.8µg 8.4µg 14%
Sodium 25mg 282mg 11%
Iron 1.55mg 2.22mg 8%
Potassium 332mg 111mg 7%
Zinc 1mg 0.38mg 6%
Vitamin B3 2.249mg 3.19mg 6%
Vitamin B5 0.225mg 0.488mg 5%
Vitamin B6 0.104mg 0.036mg 5%
Magnesium 33mg 12mg 5%
Vitamin C 3.7mg 0mg 4%
Protein 7.92g 6.1g 4%
Vitamin E 1.16mg 0.58mg 4%
Phosphorus 129mg 102mg 4%
Polyunsaturated fat 0.342g 0.982g 4%
Vitamin B2 0.29mg 0.335mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Calcium 37mg 29mg 1%
Choline 6.5mg 1%
Net carbs 10.13g 68.1g N/A
Sugar 9.21g 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +29.8%
Contains more WaterWater +1478.3%
Contains more FatsFats +2475.3%
Contains more CarbsCarbs +290.8%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +5209.6%
Contains more Poly. FatPolyunsaturated fat +187.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.