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  6. Broad bean raw vs. Béchamel sauce

Broad bean raw vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are broad bean raw and béchamel sauce different?

  • Broad bean raw is richer in copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3, while béchamel sauce is higher in vitamin B12.
  • Broad bean raw covers your daily need for copper, 43% more than béchamel sauce.
  • Broad bean raw contains 75 times more fiber than béchamel sauce. Broad bean raw contains 7.5g of fiber, while béchamel sauce contains 0.1g.
  • Broad bean raw is lower in sodium.

Beans, fava, in pod, raw and Sauce, homemade, white, thin types were used in this article.

Infographic

Broad bean raw vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +103.7%
Contains more IronIron +638.1%
Contains more CopperCopper +2992.3%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +2654.2%
Contains more CalciumCalcium +240.5%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +761.7%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +6716.7%
Contains more FolateFolate +1544.4%
Contains more Vitamin AVitamin A +329.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Béchamel sauce DV% diff.
Copper 0.402mg 0.013mg 43%
Folate 148µg 9µg 35%
Vitamin K 40.9µg 0.6µg 34%
Fiber 7.5g 0.1g 30%
Manganese 0.661mg 0.024mg 28%
Iron 1.55mg 0.21mg 17%
Sodium 25mg 328mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 2.249mg 0.261mg 12%
Saturated fat 0.118g 2.152g 9%
Calcium 37mg 126mg 9%
Fats 0.73g 6.73g 9%
Protein 7.92g 3.77g 8%
Polyunsaturated fat 0.342g 1.586g 8%
Vitamin B2 0.29mg 0.184mg 8%
Vitamin E 1.16mg 0.17mg 7%
Vitamin B1 0.133mg 0.055mg 7%
Vitamin D 0µg 1.2µg 6%
Monounsaturated fat 0.104g 2.67g 6%
Vitamin A 17µg 73µg 6%
Vitamin D 0IU 49IU 6%
Zinc 1mg 0.42mg 5%
Potassium 332mg 163mg 5%
Vitamin B6 0.104mg 0.041mg 5%
Selenium 0.8µg 3.3µg 5%
Phosphorus 129mg 101mg 4%
Magnesium 33mg 15mg 4%
Cholesterol 0mg 8mg 3%
Carbs 17.63g 7.4g 3%
Vitamin C 3.7mg 0.8mg 3%
Choline 14.1mg 3%
Vitamin B5 0.225mg 0.339mg 2%
Calories 88kcal 105kcal 1%
Net carbs 10.13g 7.3g N/A
Sugar 9.21g 4.78g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +110.1%
Contains more CarbsCarbs +138.2%
Contains more FatsFats +821.9%
Contains more WaterWater +11.1%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2467.3%
Contains more Poly. FatPolyunsaturated fat +363.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.