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  6. Broad bean raw vs. Candy bar

Broad bean raw vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and candy bar

  • Broad bean raw has more vitamin K; however, candy bar is richer in vitamin B6, copper, vitamin B3, zinc, phosphorus, manganese, vitamin E, and magnesium.
  • Candy bar covers your daily vitamin B6 needs 11761% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of candy bar is 51.

Specific food types used in this comparison are Beans, fava, in pod, raw and Candies, peanut bar.

Infographic

Broad bean raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +59.8%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +110.8%
Contains more PotassiumPotassium +22.6%
Contains more CopperCopper +92.5%
Contains more ZincZinc +294%
Contains more PhosphorusPhosphorus +138.8%
Contains more ManganeseManganese +88%
Contains more SeleniumSelenium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +97.3%
Contains more Vitamin EVitamin E +253.4%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +147015.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Candy bar DV% diff.
Vitamin B6 0.104mg 153mg 11761%
Polyunsaturated fat 0.342g 10.65g 69%
Fats 0.73g 33.7g 51%
Monounsaturated fat 0.104g 16.721g 42%
Copper 0.402mg 0.774mg 41%
Vitamin B3 2.249mg 7.922mg 35%
Vitamin K 40.9µg 0µg 34%
Zinc 1mg 3.94mg 27%
Phosphorus 129mg 308mg 26%
Manganese 0.661mg 1.243mg 25%
Calories 88kcal 522kcal 22%
Saturated fat 0.118g 4.678g 21%
Vitamin E 1.16mg 4.1mg 20%
Folate 148µg 75µg 18%
Magnesium 33mg 110mg 18%
Protein 7.92g 15.5g 15%
Fiber 7.5g 4.1g 14%
Vitamin B2 0.29mg 0.14mg 12%
Vitamin B5 0.225mg 0.83mg 12%
Carbs 17.63g 47.4g 10%
Iron 1.55mg 0.97mg 7%
Selenium 0.8µg 4.7µg 7%
Sodium 25mg 156mg 6%
Choline 29.4mg 5%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 78mg 4%
Vitamin B1 0.133mg 0.1mg 3%
Vitamin A 17µg 0µg 2%
Potassium 332mg 407mg 2%
Net carbs 10.13g 43.3g N/A
Sugar 9.21g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4437.5%
Contains more ProteinProtein +95.7%
Contains more FatsFats +4516.4%
Contains more CarbsCarbs +168.9%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +15977.9%
Contains more Poly. FatPolyunsaturated fat +3014%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.