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  6. Broad bean raw vs. Caramel

Broad bean raw vs. Caramel — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and caramel?

  • Broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3, yet caramel is higher in vitamin B12 and calcium.
  • Broad bean raw's daily need coverage for copper is 43% more.
  • The amount of saturated fat in broad bean raw is lower.
  • The glycemic index of caramel is lower.

We used Beans, fava, in pod, raw and Candies, caramels types in this article.

Infographic

Broad bean raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +1007.1%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +5909.1%
Contains more CalciumCalcium +273%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +1419.6%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +3600%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Caramel DV% diff.
Copper 0.402mg 0.018mg 43%
Folate 148µg 4µg 36%
Vitamin K 40.9µg 1.8µg 33%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.011mg 28%
Polyunsaturated fat 0.342g 3.478g 21%
Carbs 17.63g 77g 20%
Iron 1.55mg 0.14mg 18%
Calories 88kcal 382kcal 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 2.249mg 0.148mg 13%
Saturated fat 0.118g 2.476g 11%
Fats 0.73g 8.1g 11%
Calcium 37mg 138mg 10%
Sodium 25mg 245mg 10%
Vitamin B5 0.225mg 0.62mg 8%
Protein 7.92g 4.6g 7%
Zinc 1mg 0.44mg 5%
Vitamin E 1.16mg 0.46mg 5%
Magnesium 33mg 17mg 4%
Monounsaturated fat 0.104g 1.542g 4%
Vitamin C 3.7mg 0.4mg 4%
Vitamin B6 0.104mg 0.056mg 4%
Vitamin B1 0.133mg 0.103mg 3%
Potassium 332mg 214mg 3%
Vitamin B2 0.29mg 0.256mg 3%
Selenium 0.8µg 1.8µg 2%
Phosphorus 129mg 114mg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 17µg 12µg 1%
Choline 8mg 1%
Net carbs 10.13g 77g N/A
Sugar 9.21g 65.5g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +72.2%
Contains more WaterWater +754.1%
Contains more FatsFats +1009.6%
Contains more CarbsCarbs +336.8%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1382.7%
Contains more Poly. FatPolyunsaturated fat +917%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.