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  6. Broad bean raw vs. Celeriac

Broad bean raw vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between broad bean raw and celeriac

  • Celeriac contains less copper, folate, fiber, manganese, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, and zinc than broad bean raw.
  • Daily need coverage for copper for broad bean raw is 37% higher.
  • Broad bean raw has a higher glycemic index than celeriac.

Food types used in this article are Beans, fava, in pod, raw and Celeriac, raw.

Infographic

Broad bean raw vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +121.4%
Contains more CopperCopper +474.3%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +318.4%
Contains more SeleniumSelenium +14.3%
Contains more CalciumCalcium +16.2%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more FolateFolate +1750%
Contains more Vitamin CVitamin C +116.2%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +58.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~41µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Celeriac DV% diff.
Copper 0.402mg 0.07mg 37%
Folate 148µg 8µg 35%
Fiber 7.5g 1.8g 23%
Manganese 0.661mg 0.158mg 22%
Vitamin B2 0.29mg 0.06mg 18%
Protein 7.92g 1.5g 13%
Iron 1.55mg 0.7mg 11%
Vitamin B3 2.249mg 0.7mg 10%
Vitamin B1 0.133mg 0.05mg 7%
Zinc 1mg 0.33mg 6%
Vitamin E 1.16mg 0.36mg 5%
Vitamin B6 0.104mg 0.165mg 5%
Vitamin C 3.7mg 8mg 5%
Vitamin B5 0.225mg 0.352mg 3%
Magnesium 33mg 20mg 3%
Carbs 17.63g 9.2g 3%
Sodium 25mg 100mg 3%
Choline 9mg 2%
Calories 88kcal 42kcal 2%
Vitamin A 17µg 0µg 2%
Phosphorus 129mg 115mg 2%
Potassium 332mg 300mg 1%
Calcium 37mg 43mg 1%
Fats 0.73g 0.3g 1%
Polyunsaturated fat 0.342g 0.148g 1%
Net carbs 10.13g 7.4g N/A
Sugar 9.21g 1.6g N/A
Selenium 0.8µg 0.7µg 0%
Vitamin K 40.9µg 41µg 0%
Saturated fat 0.118g 0.079g 0%
Monounsaturated fat 0.104g 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +428%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +12%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +131.1%
Contains less Sat. FatSaturated fat -33.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.