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  6. Broad bean raw vs. Celeriac

Broad bean raw vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Broad bean raw and Celeriac

  • Celeriac contains less Copper, Folate, Fiber, Manganese, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Zinc, and Vitamin E than Broad bean raw.
  • Daily need coverage for Copper from Broad bean raw is 37% higher.
  • Celeriac has 19 times less Folate than Broad bean raw. Broad bean raw has 148µg of Folate, while Celeriac has 8µg.

Food types used in this article are Beans, fava, in pod, raw and Celeriac, raw.

Infographic

Broad bean raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Celeriac
Celeriac
Contains more Iron +121.4%
Contains more Magnesium +65%
Contains more Phosphorus +12.2%
Contains more Potassium +10.7%
Contains less Sodium -75%
Contains more Zinc +203%
Contains more Copper +474.3%
Contains more Manganese +318.4%
Contains more Selenium +14.3%
Contains more Calcium +16.2%
Equal in Potassium - 300
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +121.4%
Contains more Magnesium +65%
Contains more Phosphorus +12.2%
Contains more Potassium +10.7%
Contains less Sodium -75%
Contains more Zinc +203%
Contains more Copper +474.3%
Contains more Manganese +318.4%
Contains more Selenium +14.3%
Contains more Calcium +16.2%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +222.2%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +221.3%
Contains more Folate +1750%
Contains more Vitamin C +116.2%
Contains more Vitamin B5 +56.4%
Contains more Vitamin B6 +58.7%
Equal in Vitamin K - 41
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +222.2%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +221.3%
Contains more Folate +1750%
Contains more Vitamin C +116.2%
Contains more Vitamin B5 +56.4%
Contains more Vitamin B6 +58.7%
Equal in Vitamin K - 41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Celeriac
Celeriac
Contains more Protein +428%
Contains more Fats +143.3%
Contains more Carbs +91.6%
Contains more Other +12%
Contains more Water +21.2%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +428%
Contains more Fats +143.3%
Contains more Carbs +91.6%
Contains more Other +12%
Contains more Water +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +79.3%
Contains more Polyunsaturated fat +131.1%
Contains less Saturated Fat -33.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +79.3%
Contains more Polyunsaturated fat +131.1%
Contains less Saturated Fat -33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Celeriac
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Celeriac Opinion
Net carbs 10.13g 7.4g Broad bean raw
Protein 7.92g 1.5g Broad bean raw
Fats 0.73g 0.3g Broad bean raw
Carbs 17.63g 9.2g Broad bean raw
Calories 88kcal 42kcal Broad bean raw
Sugar 9.21g 1.6g Celeriac
Fiber 7.5g 1.8g Broad bean raw
Calcium 37mg 43mg Celeriac
Iron 1.55mg 0.7mg Broad bean raw
Magnesium 33mg 20mg Broad bean raw
Phosphorus 129mg 115mg Broad bean raw
Potassium 332mg 300mg Broad bean raw
Sodium 25mg 100mg Broad bean raw
Zinc 1mg 0.33mg Broad bean raw
Copper 0.402mg 0.07mg Broad bean raw
Manganese 0.661mg 0.158mg Broad bean raw
Selenium 0.8µg 0.7µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.36mg Broad bean raw
Vitamin C 3.7mg 8mg Celeriac
Vitamin B1 0.133mg 0.05mg Broad bean raw
Vitamin B2 0.29mg 0.06mg Broad bean raw
Vitamin B3 2.249mg 0.7mg Broad bean raw
Vitamin B5 0.225mg 0.352mg Celeriac
Vitamin B6 0.104mg 0.165mg Celeriac
Folate 148µg 8µg Broad bean raw
Vitamin K 40.9µg 41µg Celeriac
Saturated Fat 0.118g 0.079g Celeriac
Monounsaturated Fat 0.104g 0.058g Broad bean raw
Polyunsaturated fat 0.342g 0.148g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
20%
Celeriac
Minerals Daily Need Coverage Score
43%
Broad bean raw
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 7.61g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.