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  6. Broad bean raw vs. Celery

Broad bean raw vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and celery?

  • Celery has less copper, folate, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B3, vitamin K, and vitamin B1 than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 41% higher.
  • Broad bean raw has 8 times more iron than celery. Broad bean raw has 1.55mg of iron, while celery has 0.2mg.
  • Celery has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Celery, raw types in this comparison.

Infographic

Broad bean raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +675%
Contains more CopperCopper +1048.6%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +541.7%
Contains more SeleniumSelenium +100%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +19.4%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +602.8%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +39.6%
Contains more FolateFolate +311.1%
Contains more Vitamin AVitamin A +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Celery DV% diff.
Copper 0.402mg 0.035mg 41%
Folate 148µg 36µg 28%
Manganese 0.661mg 0.103mg 24%
Fiber 7.5g 1.6g 24%
Vitamin B2 0.29mg 0.057mg 18%
Iron 1.55mg 0.2mg 17%
Phosphorus 129mg 24mg 15%
Protein 7.92g 0.69g 14%
Vitamin B3 2.249mg 0.32mg 12%
Vitamin K 40.9µg 29.3µg 10%
Vitamin B1 0.133mg 0.021mg 9%
Zinc 1mg 0.13mg 8%
Vitamin E 1.16mg 0.27mg 6%
Carbs 17.63g 2.97g 5%
Magnesium 33mg 11mg 5%
Calories 88kcal 16kcal 4%
Polyunsaturated fat 0.342g 0.079g 2%
Potassium 332mg 260mg 2%
Vitamin B6 0.104mg 0.074mg 2%
Sodium 25mg 80mg 2%
Vitamin A 17µg 22µg 1%
Selenium 0.8µg 0.4µg 1%
Vitamin C 3.7mg 3.1mg 1%
Fats 0.73g 0.17g 1%
Choline 6.1mg 1%
Net carbs 10.13g 1.37g N/A
Calcium 37mg 40mg 0%
Sugar 9.21g 1.34g N/A
Vitamin B5 0.225mg 0.246mg 0%
Saturated fat 0.118g 0.042g 0%
Monounsaturated fat 0.104g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1047.8%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +493.6%
Contains more OtherOther +51.4%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +332.9%
Contains less Sat. FatSaturated fat -64.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.