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  6. Broad bean raw vs. Cellophane noodles

Broad bean raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and cellophane noodles

  • Broad bean raw has more folate, copper, vitamin K, fiber, manganese, vitamin B2, phosphorus, vitamin B3, and potassium; however, cellophane noodles are higher in selenium.
  • Broad bean raw covers your daily folate needs 37% more than cellophane noodles.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Broad bean raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +3220%
Contains more CopperCopper +396.3%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +303.1%
Contains more ManganeseManganese +561%
Contains more IronIron +40%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1024.5%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more Vitamin B1Vitamin B1 +12.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cellophane noodles DV% diff.
Folate 148µg 2µg 37%
Copper 0.402mg 0.081mg 36%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0.5g 28%
Manganese 0.661mg 0.1mg 24%
Carbs 17.63g 86.09g 23%
Vitamin B2 0.29mg 0mg 22%
Choline 93.2mg 17%
Protein 7.92g 0.16g 16%
Phosphorus 129mg 32mg 14%
Selenium 0.8µg 7.9µg 13%
Calories 88kcal 351kcal 13%
Vitamin B3 2.249mg 0.2mg 13%
Potassium 332mg 10mg 9%
Iron 1.55mg 2.17mg 8%
Vitamin E 1.16mg 0.13mg 7%
Magnesium 33mg 3mg 7%
Zinc 1mg 0.41mg 5%
Vitamin B6 0.104mg 0.05mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B5 0.225mg 0.1mg 3%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.018g 2%
Vitamin B1 0.133mg 0.15mg 1%
Sodium 25mg 10mg 1%
Calcium 37mg 25mg 1%
Fats 0.73g 0.06g 1%
Net carbs 10.13g 85.59g N/A
Sugar 9.21g 0g N/A
Saturated fat 0.118g 0.017g 0%
Monounsaturated fat 0.104g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4850%
Contains more FatsFats +1116.7%
Contains more WaterWater +441%
Contains more OtherOther +314.8%
Contains more CarbsCarbs +388.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +1800%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.