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  6. Broad bean raw vs. Chayote

Broad bean raw vs. Chayote — In-Depth Nutrition Comparison

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Important differences between broad bean raw and chayote

  • Chayote has less copper, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, folate, vitamin B3, and vitamin B1.
  • Broad bean raw's daily need coverage for copper is 31% more.
  • Broad bean raw has 10 times more vitamin B2 than chayote. Broad bean raw has 0.29mg of vitamin B2, while chayote has 0.029mg.

The food varieties used in the comparison are Beans, fava, in pod, raw and Chayote, fruit, raw.

Infographic

Broad bean raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +165.6%
Contains more IronIron +355.9%
Contains more CopperCopper +226.8%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +616.7%
Contains more ManganeseManganese +249.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +378.5%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin KVitamin K +897.6%
Contains more FolateFolate +59.1%
Contains more Vitamin CVitamin C +108.1%
Contains more Vitamin B5Vitamin B5 +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chayote DV% diff.
Copper 0.402mg 0.123mg 31%
Vitamin K 40.9µg 4.1µg 31%
Fiber 7.5g 1.7g 23%
Manganese 0.661mg 0.189mg 21%
Vitamin B2 0.29mg 0.029mg 20%
Phosphorus 129mg 18mg 16%
Iron 1.55mg 0.34mg 15%
Folate 148µg 93µg 14%
Protein 7.92g 0.82g 14%
Vitamin B3 2.249mg 0.47mg 11%
Vitamin B1 0.133mg 0.025mg 9%
Vitamin E 1.16mg 0.12mg 7%
Potassium 332mg 125mg 6%
Magnesium 33mg 12mg 5%
Vitamin C 3.7mg 7.7mg 4%
Carbs 17.63g 4.51g 4%
Calories 88kcal 19kcal 3%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.057g 2%
Zinc 1mg 0.74mg 2%
Calcium 37mg 17mg 2%
Vitamin B6 0.104mg 0.076mg 2%
Choline 9.2mg 2%
Selenium 0.8µg 0.2µg 1%
Fats 0.73g 0.13g 1%
Sodium 25mg 2mg 1%
Net carbs 10.13g 2.81g N/A
Sugar 9.21g 1.66g N/A
Vitamin B5 0.225mg 0.249mg 0%
Saturated fat 0.118g 0.028g 0%
Monounsaturated fat 0.104g 0.01g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +865.9%
Contains more FatsFats +461.5%
Contains more CarbsCarbs +290.9%
Contains more OtherOther +273.3%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.