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  6. Broad bean raw vs. Cream cheese

Broad bean raw vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and cream cheese

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, and iron; however, cream cheese is richer in vitamin A and selenium.
  • Cream cheese covers your daily saturated fat needs 100% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheese, cream.

Infographic

Broad bean raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +1309.1%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +5909.1%
Contains more CalciumCalcium +162.2%
Contains more SeleniumSelenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34.9%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +2371.4%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +1847.6%
Contains more FolateFolate +1544.4%
Contains more Vitamin AVitamin A +1711.8%
Contains more Vitamin B5Vitamin B5 +129.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +28.8%
Contains more CarbsCarbs +219.4%
Contains more WaterWater +38%
Contains more FatsFats +4617.8%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +8464.4%
Contains more Poly. FatPolyunsaturated fat +333.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cream cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Cream cheese DV% diff.
Saturated fat 0.118g 20.213g 91%
Fats 0.73g 34.44g 52%
Copper 0.402mg 0.018mg 43%
Folate 148µg 9µg 35%
Cholesterol 0mg 101mg 34%
Vitamin K 40.9µg 2.1µg 32%
Vitamin A 17µg 308µg 32%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.011mg 28%
Monounsaturated fat 0.104g 8.907g 22%
Iron 1.55mg 0.11mg 18%
Selenium 0.8µg 8.6µg 14%
Calories 88kcal 350kcal 13%
Sodium 25mg 314mg 13%
Vitamin B3 2.249mg 0.091mg 13%
Vitamin B1 0.133mg 0.023mg 9%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.342g 1.483g 8%
Vitamin B5 0.225mg 0.517mg 6%
Potassium 332mg 132mg 6%
Calcium 37mg 97mg 6%
Magnesium 33mg 9mg 6%
Zinc 1mg 0.5mg 5%
Vitamin B2 0.29mg 0.23mg 5%
Choline 27.2mg 5%
Protein 7.92g 6.15g 4%
Vitamin B6 0.104mg 0.056mg 4%
Carbs 17.63g 5.52g 4%
Vitamin C 3.7mg 0mg 4%
Phosphorus 129mg 107mg 3%
Vitamin E 1.16mg 0.86mg 2%
Net carbs 10.13g 5.52g N/A
Sugar 9.21g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
21%
Cream cheese
Minerals Daily Need Coverage Score
43%
Broad bean raw
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 5.45g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 79)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 20.095g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.