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  6. Broad bean raw vs. Cream cheese

Broad bean raw vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Cream cheese

  • Broad bean raw has more Copper, Folate, Vitamin K, Fiber, Manganese, and Iron, however, Cream cheese is richer in Vitamin A RAE, and Selenium.
  • Cream cheese covers your daily Saturated Fat needs 100% more than Broad bean raw.
  • Broad bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheese, cream.

Infographic

Broad bean raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Cream cheese
Cream cheese
Contains more Iron +1309.1%
Contains more Magnesium +266.7%
Contains more Phosphorus +20.6%
Contains more Potassium +151.5%
Contains less Sodium -92%
Contains more Zinc +100%
Contains more Copper +2133.3%
Contains more Manganese +5909.1%
Contains more Calcium +162.2%
Contains more Selenium +975%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +1309.1%
Contains more Magnesium +266.7%
Contains more Phosphorus +20.6%
Contains more Potassium +151.5%
Contains less Sodium -92%
Contains more Zinc +100%
Contains more Copper +2133.3%
Contains more Manganese +5909.1%
Contains more Calcium +162.2%
Contains more Selenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
3
Cream cheese
Cream cheese
Contains more Vitamin E +34.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.3%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +2371.4%
Contains more Vitamin B6 +85.7%
Contains more Folate +1544.4%
Contains more Vitamin K +1847.6%
Contains more Vitamin A +233.6%
Contains more Vitamin B5 +129.8%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin E +34.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.3%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +2371.4%
Contains more Vitamin B6 +85.7%
Contains more Folate +1544.4%
Contains more Vitamin K +1847.6%
Contains more Vitamin A +233.6%
Contains more Vitamin B5 +129.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Cream cheese
Cream cheese
Contains more Protein +28.8%
Contains more Carbs +219.4%
Contains more Water +38%
Contains more Fats +4617.8%
Contains more Other +13.4%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +28.8%
Contains more Carbs +219.4%
Contains more Water +38%
Contains more Fats +4617.8%
Contains more Other +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +8464.4%
Contains more Polyunsaturated fat +333.6%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +8464.4%
Contains more Polyunsaturated fat +333.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cream cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Cream cheese Opinion
Net carbs 10.13g 5.52g Broad bean raw
Protein 7.92g 6.15g Broad bean raw
Fats 0.73g 34.44g Cream cheese
Carbs 17.63g 5.52g Broad bean raw
Calories 88kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 9.21g 3.76g Cream cheese
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 97mg Cream cheese
Iron 1.55mg 0.11mg Broad bean raw
Magnesium 33mg 9mg Broad bean raw
Phosphorus 129mg 107mg Broad bean raw
Potassium 332mg 132mg Broad bean raw
Sodium 25mg 314mg Broad bean raw
Zinc 1mg 0.5mg Broad bean raw
Copper 0.402mg 0.018mg Broad bean raw
Manganese 0.661mg 0.011mg Broad bean raw
Selenium 0.8µg 8.6µg Cream cheese
Vitamin A 333IU 1111IU Cream cheese
Vitamin A RAE 17µg 308µg Cream cheese
Vitamin E 1.16mg 0.86mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.023mg Broad bean raw
Vitamin B2 0.29mg 0.23mg Broad bean raw
Vitamin B3 2.249mg 0.091mg Broad bean raw
Vitamin B5 0.225mg 0.517mg Cream cheese
Vitamin B6 0.104mg 0.056mg Broad bean raw
Folate 148µg 9µg Broad bean raw
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 40.9µg 2.1µg Broad bean raw
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 0mg 101mg Broad bean raw
Saturated Fat 0.118g 20.213g Broad bean raw
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 0.104g 8.907g Cream cheese
Polyunsaturated fat 0.342g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
19%
Cream cheese
Minerals Daily Need Coverage Score
43%
Broad bean raw
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 5.45g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 20.095g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.