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  6. Broad bean raw vs. Brunost

Broad bean raw vs. Brunost — In-Depth Nutrition Comparison

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The main differences between Broad bean raw and Brunost

  • Broad bean raw has more Copper, and Folate, however, Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, and Potassium.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.
  • Brunost has 30 times less Folate than Broad bean raw. Broad bean raw has 148µg of Folate, while Brunost has 5µg.
  • Broad bean raw is lower in Saturated Fat.

Food types used in this article are Beans, fava, in pod, raw and Cheese, gjetost.

Infographic

Broad bean raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
4
:
6
Brunost
Brunost
Contains more Iron +198.1%
Contains less Sodium -95.8%
Contains more Copper +402.5%
Contains more Manganese +1552.5%
Contains more Calcium +981.1%
Contains more Magnesium +112.1%
Contains more Phosphorus +244.2%
Contains more Potassium +324.4%
Contains more Zinc +14%
Contains more Selenium +1712.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +198.1%
Contains less Sodium -95.8%
Contains more Copper +402.5%
Contains more Manganese +1552.5%
Contains more Calcium +981.1%
Contains more Magnesium +112.1%
Contains more Phosphorus +244.2%
Contains more Potassium +324.4%
Contains more Zinc +14%
Contains more Selenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
6
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Vitamin B3 +176.6%
Contains more Folate +2860%
Contains more Vitamin A +234.2%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +376.6%
Contains more Vitamin B5 +1389.3%
Contains more Vitamin B6 +160.6%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +176.6%
Contains more Folate +2860%
Contains more Vitamin A +234.2%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +376.6%
Contains more Vitamin B5 +1389.3%
Contains more Vitamin B6 +160.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Brunost
Brunost
Contains more Water +440.2%
Contains more Protein +21.8%
Contains more Fats +3942.5%
Contains more Carbs +141.9%
Contains more Other +324.1%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +440.2%
Contains more Protein +21.8%
Contains more Fats +3942.5%
Contains more Carbs +141.9%
Contains more Other +324.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Brunost
Brunost
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +7476%
Contains more Polyunsaturated fat +174.3%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +7476%
Contains more Polyunsaturated fat +174.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Brunost
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Brunost Opinion
Net carbs 10.13g 42.65g Brunost
Protein 7.92g 9.65g Brunost
Fats 0.73g 29.51g Brunost
Carbs 17.63g 42.65g Brunost
Calories 88kcal 466kcal Brunost
Sugar 9.21g Brunost
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 400mg Brunost
Iron 1.55mg 0.52mg Broad bean raw
Magnesium 33mg 70mg Brunost
Phosphorus 129mg 444mg Brunost
Potassium 332mg 1409mg Brunost
Sodium 25mg 600mg Broad bean raw
Zinc 1mg 1.14mg Brunost
Copper 0.402mg 0.08mg Broad bean raw
Manganese 0.661mg 0.04mg Broad bean raw
Selenium 0.8µg 14.5µg Brunost
Vitamin A 333IU 1113IU Brunost
Vitamin A RAE 17µg 334µg Brunost
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.315mg Brunost
Vitamin B2 0.29mg 1.382mg Brunost
Vitamin B3 2.249mg 0.813mg Broad bean raw
Vitamin B5 0.225mg 3.351mg Brunost
Vitamin B6 0.104mg 0.271mg Brunost
Folate 148µg 5µg Broad bean raw
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 0mg 94mg Broad bean raw
Saturated Fat 0.118g 19.16g Broad bean raw
Monounsaturated Fat 0.104g 7.879g Brunost
Polyunsaturated fat 0.342g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
87%
Brunost
Minerals Daily Need Coverage Score
43%
Broad bean raw
72%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 19.042g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.