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  6. Broad bean raw vs. Brunost

Broad bean raw vs. Brunost — In-Depth Nutrition Comparison

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The main differences between broad bean raw and brunost

  • Broad bean raw has more copper and folate; however, brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Brunost has 30 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while brunost has 5µg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than brunost.

Food types used in this article are Beans, fava, in pod, raw and Cheese, gjetost.

Infographic

Broad bean raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +198.1%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1552.5%
Contains more MagnesiumMagnesium +112.1%
Contains more CalciumCalcium +981.1%
Contains more PotassiumPotassium +324.4%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +244.2%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +176.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2860%
Contains more Vitamin AVitamin A +1864.7%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +376.6%
Contains more Vitamin B5Vitamin B5 +1389.3%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.118g 19.16g 87%
Vitamin B2 0.29mg 1.382mg 84%
Vitamin B5 0.225mg 3.351mg 63%
Phosphorus 129mg 444mg 45%
Fats 0.73g 29.51g 44%
Folate 148µg 5µg 36%
Calcium 37mg 400mg 36%
Copper 0.402mg 0.08mg 36%
Vitamin A 17µg 334µg 35%
Vitamin K 40.9µg 34%
Potassium 332mg 1409mg 32%
Cholesterol 0mg 94mg 31%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.04mg 27%
Sodium 25mg 600mg 25%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.104g 7.879g 19%
Calories 88kcal 466kcal 19%
Vitamin B1 0.133mg 0.315mg 15%
Vitamin B6 0.104mg 0.271mg 13%
Iron 1.55mg 0.52mg 13%
Magnesium 33mg 70mg 9%
Vitamin B3 2.249mg 0.813mg 9%
Vitamin E 1.16mg 8%
Carbs 17.63g 42.65g 8%
Polyunsaturated fat 0.342g 0.938g 4%
Vitamin C 3.7mg 0mg 4%
Protein 7.92g 9.65g 3%
Zinc 1mg 1.14mg 1%
Net carbs 10.13g 42.65g N/A
Sugar 9.21g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +440.2%
Contains more ProteinProtein +21.8%
Contains more FatsFats +3942.5%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +324.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7476%
Contains more Poly. FatPolyunsaturated fat +174.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.