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  6. Broad bean raw vs. Romano cheese

Broad bean raw vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between broad bean raw and romano cheese

  • Broad bean raw has more copper, folate, vitamin K, and fiber, while romano cheese has more calcium, phosphorus, and vitamin B12.
  • Romano cheese's daily need coverage for calcium is 103% higher.
  • The amount of sodium in broad bean raw is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Cheese, romano.

Infographic

Broad bean raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +286%
Contains more IronIron +101.3%
Contains more CopperCopper +1240%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3205%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +2775.7%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +489.1%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +404.3%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B3Vitamin B3 +2820.8%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +2014.3%
Contains more Vitamin AVitamin A +464.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Romano cheese DV% diff.
Calcium 37mg 1064mg 103%
Phosphorus 129mg 760mg 90%
Saturated fat 0.118g 17.115g 77%
Sodium 25mg 1433mg 61%
Protein 7.92g 31.8g 48%
Vitamin B12 0µg 1.12µg 47%
Copper 0.402mg 0.03mg 41%
Fats 0.73g 26.94g 40%
Folate 148µg 7µg 35%
Cholesterol 0mg 104mg 35%
Vitamin K 40.9µg 2.2µg 32%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.02mg 28%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.104g 7.838g 19%
Calories 88kcal 387kcal 15%
Zinc 1mg 2.58mg 14%
Vitamin B3 2.249mg 0.077mg 14%
Iron 1.55mg 0.77mg 10%
Vitamin A 17µg 96µg 9%
Vitamin B1 0.133mg 0.037mg 8%
Potassium 332mg 86mg 7%
Vitamin B2 0.29mg 0.37mg 6%
Vitamin E 1.16mg 0.23mg 6%
Carbs 17.63g 3.63g 5%
Vitamin B5 0.225mg 0.424mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.342g 0.593g 2%
Magnesium 33mg 41mg 2%
Vitamin B6 0.104mg 0.085mg 1%
Net carbs 10.13g 3.63g N/A
Sugar 9.21g 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +385.7%
Contains more WaterWater +134.9%
Contains more ProteinProtein +301.5%
Contains more FatsFats +3590.4%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7436.5%
Contains more Poly. FatPolyunsaturated fat +73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.