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  6. Broad bean raw vs. Cheese sandwich

Broad bean raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between Broad bean raw and Cheese sandwich?

  • Broad bean raw is richer in Copper, Folate, and Fiber, yet Cheese sandwich is richer in Selenium, Phosphorus, Vitamin B1, Manganese, and Calcium.
  • Cheese sandwich's daily need coverage for Selenium is 43% higher.
  • Broad bean raw has 3 times more Copper than Cheese sandwich. Broad bean raw has 0.402mg of Copper, while Cheese sandwich has 0.16mg.
  • Broad bean raw contains less Sodium.

We used Beans, fava, in pod, raw and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Broad bean raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
4
:
6
Cheese sandwich
Cheese sandwich
Contains less Sodium -97%
Contains more Zinc +14.9%
Contains more Copper +151.3%
Contains more Calcium +451.4%
Contains more Iron +69%
Contains more Magnesium +63.6%
Contains more Phosphorus +196.1%
Contains more Manganese +63.8%
Contains more Selenium +2937.5%
Equal in Potassium - 306
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -97%
Contains more Zinc +14.9%
Contains more Copper +151.3%
Contains more Calcium +451.4%
Contains more Iron +69%
Contains more Magnesium +63.6%
Contains more Phosphorus +196.1%
Contains more Manganese +63.8%
Contains more Selenium +2937.5%
Equal in Potassium - 306

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +369%
Contains more Vitamin C +146.7%
Contains more Folate +131.3%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B5 +176.4%
Contains more Vitamin B6 +151%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +369%
Contains more Vitamin C +146.7%
Contains more Folate +131.3%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B5 +176.4%
Contains more Vitamin B6 +151%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +2168.8%
Contains more Protein +23.7%
Contains more Fats +3324.7%
Contains more Carbs +230.1%
Contains more Other +239.3%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +2168.8%
Contains more Protein +23.7%
Contains more Fats +3324.7%
Contains more Carbs +230.1%
Contains more Other +239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +9852.9%
Contains more Polyunsaturated fat +2580.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +9852.9%
Contains more Polyunsaturated fat +2580.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cheese sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Cheese sandwich Opinion
Net carbs 10.13g 55.1g Cheese sandwich
Protein 7.92g 9.8g Cheese sandwich
Fats 0.73g 25g Cheese sandwich
Carbs 17.63g 58.2g Cheese sandwich
Calories 88kcal 497kcal Cheese sandwich
Sugar 9.21g Cheese sandwich
Fiber 7.5g 3.1g Broad bean raw
Calcium 37mg 204mg Cheese sandwich
Iron 1.55mg 2.62mg Cheese sandwich
Magnesium 33mg 54mg Cheese sandwich
Phosphorus 129mg 382mg Cheese sandwich
Potassium 332mg 306mg Broad bean raw
Sodium 25mg 839mg Broad bean raw
Zinc 1mg 0.87mg Broad bean raw
Copper 0.402mg 0.16mg Broad bean raw
Manganese 0.661mg 1.083mg Cheese sandwich
Selenium 0.8µg 24.3µg Cheese sandwich
Vitamin A 333IU 71IU Broad bean raw
Vitamin A RAE 17µg 21µg Cheese sandwich
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 1.5mg Broad bean raw
Vitamin B1 0.133mg 0.358mg Cheese sandwich
Vitamin B2 0.29mg 0.427mg Cheese sandwich
Vitamin B3 2.249mg 3.185mg Cheese sandwich
Vitamin B5 0.225mg 0.622mg Cheese sandwich
Vitamin B6 0.104mg 0.261mg Cheese sandwich
Folate 148µg 64µg Broad bean raw
Vitamin B12 0µg 0.12µg Cheese sandwich
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Broad bean raw
Saturated Fat 0.118g 4.129g Broad bean raw
Monounsaturated Fat 0.104g 10.351g Cheese sandwich
Polyunsaturated fat 0.342g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
35%
Cheese sandwich
Minerals Daily Need Coverage Score
43%
Broad bean raw
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 25)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $0.6)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 814mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 4.011g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.