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  6. Broad bean raw vs. Cheeseburger

Broad bean raw vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between broad bean raw and cheeseburgers

  • Broad bean raw has more copper, vitamin K, fiber, folate, and manganese; however, cheeseburgers have more selenium, vitamin B12, and vitamin B3.
  • Cheeseburgers' daily need coverage for selenium is 34% more.
  • Broad bean raw has 10 times more vitamin K than cheeseburgers. Broad bean raw has 40.9µg of vitamin K, while cheeseburgers have 4.2µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than cheeseburgers.

The food varieties used in the comparison are Beans, fava, in pod, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Broad bean raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +262.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +109.2%
Contains more CalciumCalcium +221.6%
Contains more IronIron +74.8%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +24.8%
Contains more SeleniumSelenium +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin KVitamin K +873.8%
Contains more FolateFolate +111.4%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +142.2%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Cheeseburger DV% diff.
Selenium 0.8µg 19.6µg 34%
Vitamin B12 0µg 0.76µg 32%
Copper 0.402mg 0.111mg 32%
Vitamin K 40.9µg 4.2µg 31%
Saturated fat 0.118g 6.473g 29%
Fiber 7.5g 2g 22%
Fats 0.73g 14.72g 22%
Sodium 25mg 515mg 21%
Folate 148µg 70µg 20%
Vitamin B3 2.249mg 5.217mg 19%
Protein 7.92g 16.51g 17%
Manganese 0.661mg 0.316mg 15%
Iron 1.55mg 2.71mg 15%
Zinc 1mg 2.49mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.104g 5.413g 13%
Vitamin B1 0.133mg 0.293mg 13%
Calories 88kcal 308kcal 11%
Vitamin B6 0.104mg 0.228mg 10%
Polyunsaturated fat 0.342g 1.658g 9%
Calcium 37mg 119mg 8%
Starch 19.87g 8%
Vitamin B2 0.29mg 0.363mg 6%
Vitamin B5 0.225mg 0.545mg 6%
Phosphorus 129mg 161mg 5%
Choline 28.9mg 5%
Vitamin A 17µg 50µg 4%
Potassium 332mg 196mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin E 1.16mg 0.52mg 4%
Carbs 17.63g 28.03g 3%
Fructose 1.94g 2%
Magnesium 33mg 26mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.13g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.21g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +87.9%
Contains more ProteinProtein +108.5%
Contains more FatsFats +1916.4%
Contains more CarbsCarbs +59%
Contains more OtherOther +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5104.8%
Contains more Poly. FatPolyunsaturated fat +384.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.