Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Chicken fingers

Broad bean raw vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

The main differences between broad bean raw and chicken fingers

  • Broad bean raw has more copper, folate, vitamin K, and fiber; however, chicken fingers have more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B3 for chicken fingers is 37% higher.
  • Chicken fingers have 8 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while chicken fingers have 19µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than chicken fingers.

Food types used in this article are Beans, fava, in pod, raw and Fast foods, chicken tenders.

Infographic

Broad bean raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +117.6%
Contains more IronIron +112.3%
Contains more CopperCopper +482.6%
Contains more ZincZinc +40.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +189.9%
Contains more PotassiumPotassium +12.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more SeleniumSelenium +2087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin KVitamin K +411.3%
Contains more FolateFolate +678.9%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +265.4%
Contains more Vitamin B5Vitamin B5 +452.9%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Chicken fingers DV% diff.
Copper 0.402mg 0.069mg 37%
Vitamin B3 2.249mg 8.217mg 37%
Polyunsaturated fat 0.342g 5.783g 36%
Sodium 25mg 769mg 32%
Folate 148µg 19µg 32%
Selenium 0.8µg 17.5µg 30%
Vitamin K 40.9µg 8µg 27%
Vitamin B6 0.104mg 0.426mg 25%
Fiber 7.5g 1.2g 25%
Protein 7.92g 19.22g 23%
Phosphorus 129mg 282mg 22%
Vitamin B5 0.225mg 1.244mg 20%
Fats 0.73g 13.95g 20%
Manganese 0.661mg 0.228mg 19%
Cholesterol 0mg 48mg 16%
Vitamin E 1.16mg 3.17mg 13%
Monounsaturated fat 0.104g 4.83g 12%
Saturated fat 0.118g 2.493g 11%
Iron 1.55mg 0.73mg 10%
Vitamin B2 0.29mg 0.179mg 9%
Calories 88kcal 271kcal 9%
Choline 43.7mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Zinc 1mg 0.71mg 3%
Vitamin C 3.7mg 1.1mg 3%
Vitamin A 17µg 3µg 2%
Vitamin B1 0.133mg 0.11mg 2%
Calcium 37mg 17mg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 332mg 373mg 1%
Magnesium 33mg 28mg 1%
Vitamin D 0IU 7IU 1%
Carbs 17.63g 17.25g 0%
Net carbs 10.13g 16.05g N/A
Sugar 9.21g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +55.7%
Contains more ProteinProtein +142.7%
Contains more FatsFats +1811%
Contains more OtherOther +162.5%
~equal in Carbs ~17.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4544.2%
Contains more Poly. FatPolyunsaturated fat +1590.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.