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  6. Broad bean raw vs. Chickpea raw

Broad bean raw vs. Chickpea raw — In-Depth Nutrition Comparison

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How are broad bean raw and chickpea raw different?

  • Broad bean raw is higher in vitamin K; however, chickpea raw is richer in manganese, folate, iron, vitamin B6, vitamin B1, copper, vitamin B5, fiber, and phosphorus.
  • Daily need coverage for manganese for chickpea raw is 898% higher.
  • Broad bean raw contains 5 times more vitamin K than chickpea raw. While broad bean raw contains 40.9µg of vitamin K, chickpea raw contains only 9µg.
  • Chickpea raw has a lower glycemic index (36) than broad bean raw (79).

Beans, fava, in pod, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Broad bean raw vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.4%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +178.1%
Contains more CopperCopper +63.2%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +95.3%
Contains more ManganeseManganese +3123.3%
~equal in Sodium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin KVitamin K +354.4%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B5Vitamin B5 +605.8%
Contains more Vitamin B6Vitamin B6 +414.4%
Contains more FolateFolate +276.4%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chickpea raw DV% diff.
Manganese 0.661mg 21.306mg 898%
Folate 148µg 557µg 102%
Iron 1.55mg 4.31mg 35%
Vitamin B6 0.104mg 0.535mg 33%
Vitamin B1 0.133mg 0.477mg 29%
Copper 0.402mg 0.656mg 28%
Vitamin K 40.9µg 9µg 27%
Vitamin B5 0.225mg 1.588mg 27%
Protein 7.92g 20.47g 25%
Fiber 7.5g 12.2g 19%
Phosphorus 129mg 252mg 18%
Choline 99.3mg 18%
Polyunsaturated fat 0.342g 2.731g 16%
Zinc 1mg 2.76mg 16%
Calories 88kcal 378kcal 15%
Carbs 17.63g 62.95g 15%
Potassium 332mg 718mg 11%
Magnesium 33mg 79mg 11%
Fats 0.73g 6.04g 8%
Vitamin B2 0.29mg 0.212mg 6%
Vitamin B3 2.249mg 1.541mg 4%
Monounsaturated fat 0.104g 1.377g 3%
Vitamin E 1.16mg 0.82mg 2%
Calcium 37mg 57mg 2%
Vitamin A 17µg 3µg 2%
Saturated fat 0.118g 0.603g 2%
Selenium 0.8µg 0µg 1%
Vitamin C 3.7mg 4mg 0%
Net carbs 10.13g 50.75g N/A
Sugar 9.21g 10.7g N/A
Sodium 25mg 24mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +845.3%
Contains more ProteinProtein +158.5%
Contains more FatsFats +727.4%
Contains more CarbsCarbs +257.1%
Contains more OtherOther +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +1224%
Contains more Poly. FatPolyunsaturated fat +698.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.