Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Chinese broccoli

Broad bean raw vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

Important differences between Broad bean raw and Chinese broccoli

  • Broad bean raw has more Copper, Fiber, Manganese, Phosphorus, Iron, Folate, Vitamin B3, and Vitamin B2, however, Chinese broccoli has more Vitamin K, and Vitamin C.
  • Broad bean raw's daily need coverage for Copper is 38% more.
  • Broad bean raw has 5 times more Vitamin B3 than Chinese broccoli. Broad bean raw has 2.249mg of Vitamin B3, while Chinese broccoli has 0.437mg.

The food varieties used in the comparison are Beans, fava, in pod, raw and Broccoli, chinese, cooked.

Infographic

Broad bean raw vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Chinese broccoli
Chinese broccoli
Contains more Iron +176.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +214.6%
Contains more Potassium +27.2%
Contains more Zinc +156.4%
Contains more Copper +559%
Contains more Manganese +150.4%
Contains more Calcium +170.3%
Contains less Sodium -72%
Contains more Selenium +62.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +176.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +214.6%
Contains more Potassium +27.2%
Contains more Zinc +156.4%
Contains more Copper +559%
Contains more Manganese +150.4%
Contains more Calcium +170.3%
Contains less Sodium -72%
Contains more Selenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Chinese broccoli
Chinese broccoli
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +48.6%
Contains more Folate +49.5%
Contains more Vitamin A +391.9%
Contains more Vitamin C +662.2%
Contains more Vitamin K +107.3%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +48.6%
Contains more Folate +49.5%
Contains more Vitamin A +391.9%
Contains more Vitamin C +662.2%
Contains more Vitamin K +107.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Chinese broccoli
Chinese broccoli
Contains more Protein +594.7%
Contains more Carbs +362.7%
Contains more Other +41.8%
Contains more Water +28.8%
Equal in Fats - 0.72
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +594.7%
Contains more Carbs +362.7%
Contains more Other +41.8%
Contains more Water +28.8%
Equal in Fats - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +108%
Equal in Saturated Fat - 0.11
Equal in Polyunsaturated fat - 0.33
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +108%
Equal in Saturated Fat - 0.11
Equal in Polyunsaturated fat - 0.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Chinese broccoli Opinion
Net carbs 10.13g 1.31g Broad bean raw
Protein 7.92g 1.14g Broad bean raw
Fats 0.73g 0.72g Broad bean raw
Carbs 17.63g 3.81g Broad bean raw
Calories 88kcal 22kcal Broad bean raw
Sugar 9.21g 0.84g Chinese broccoli
Fiber 7.5g 2.5g Broad bean raw
Calcium 37mg 100mg Chinese broccoli
Iron 1.55mg 0.56mg Broad bean raw
Magnesium 33mg 18mg Broad bean raw
Phosphorus 129mg 41mg Broad bean raw
Potassium 332mg 261mg Broad bean raw
Sodium 25mg 7mg Chinese broccoli
Zinc 1mg 0.39mg Broad bean raw
Copper 0.402mg 0.061mg Broad bean raw
Manganese 0.661mg 0.264mg Broad bean raw
Selenium 0.8µg 1.3µg Chinese broccoli
Vitamin A 333IU 1638IU Chinese broccoli
Vitamin A RAE 17µg 82µg Chinese broccoli
Vitamin E 1.16mg 0.48mg Broad bean raw
Vitamin C 3.7mg 28.2mg Chinese broccoli
Vitamin B1 0.133mg 0.095mg Broad bean raw
Vitamin B2 0.29mg 0.146mg Broad bean raw
Vitamin B3 2.249mg 0.437mg Broad bean raw
Vitamin B5 0.225mg 0.159mg Broad bean raw
Vitamin B6 0.104mg 0.07mg Broad bean raw
Folate 148µg 99µg Broad bean raw
Vitamin K 40.9µg 84.8µg Chinese broccoli
Saturated Fat 0.118g 0.11g Chinese broccoli
Monounsaturated Fat 0.104g 0.05g Broad bean raw
Polyunsaturated fat 0.342g 0.33g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
48%
Chinese broccoli
Minerals Daily Need Coverage Score
43%
Broad bean raw
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 47)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.