Broad bean raw vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between broad bean raw and chinese broccoli
- Broad bean raw has more copper, fiber, manganese, phosphorus, iron, folate, and vitamin B3; however, chinese broccoli has more vitamin K, vitamin C, and vitamin A.
- Broad bean raw's daily need coverage for copper is 38% more.
- Broad bean raw has 5 times more vitamin B3 than chinese broccoli. Broad bean raw has 2.249mg of vitamin B3, while chinese broccoli has 0.437mg.
- Broad bean raw has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Beans, fava, in pod, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +176.8% |
| Contains more CopperCopper | +559% |
| Contains more ZincZinc | +156.4% |
| Contains more PhosphorusPhosphorus | +214.6% |
| Contains more ManganeseManganese | +150.4% |
| Contains more CalciumCalcium | +170.3% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +49.5% |
| Contains more Vitamin CVitamin C | +662.2% |
| Contains more Vitamin AVitamin A | +382.4% |
| Contains more Vitamin KVitamin K | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.061mg | 38% |
| Vitamin K | 40.9µg | 84.8µg | 37% |
| Vitamin C | 3.7mg | 28.2mg | 27% |
| Fiber | 7.5g | 2.5g | 20% |
| Manganese | 0.661mg | 0.264mg | 17% |
| Protein | 7.92g | 1.14g | 14% |
| Phosphorus | 129mg | 41mg | 13% |
| Folate | 148µg | 99µg | 12% |
| Iron | 1.55mg | 0.56mg | 12% |
| Vitamin B3 | 2.249mg | 0.437mg | 11% |
| Vitamin B2 | 0.29mg | 0.146mg | 11% |
| Vitamin A | 17µg | 82µg | 7% |
| Calcium | 37mg | 100mg | 6% |
| Zinc | 1mg | 0.39mg | 6% |
| Carbs | 17.63g | 3.81g | 5% |
| Vitamin E | 1.16mg | 0.48mg | 5% |
| Choline | 25.3mg | 5% | |
| Magnesium | 33mg | 18mg | 4% |
| Vitamin B6 | 0.104mg | 0.07mg | 3% |
| Vitamin B1 | 0.133mg | 0.095mg | 3% |
| Calories | 88kcal | 22kcal | 3% |
| Potassium | 332mg | 261mg | 2% |
| Sodium | 25mg | 7mg | 1% |
| Vitamin B5 | 0.225mg | 0.159mg | 1% |
| Selenium | 0.8µg | 1.3µg | 1% |
| Fats | 0.73g | 0.72g | 0% |
| Net carbs | 10.13g | 1.31g | N/A |
| Sugar | 9.21g | 0.84g | N/A |
| Saturated fat | 0.118g | 0.11g | 0% |
| Monounsaturated fat | 0.104g | 0.05g | 0% |
| Polyunsaturated fat | 0.342g | 0.33g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +594.7% |
| Contains more CarbsCarbs | +362.7% |
| Contains more OtherOther | +41.8% |
| Contains more WaterWater | +28.8% |
~equal in
Fats
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +108% |
~equal in
Saturated fat
~0.11g
~equal in
Polyunsaturated fat
~0.33g