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  6. Broad bean raw vs. Chinese cuisine

Broad bean raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and chinese cuisine?

  • Broad bean raw is richer in copper, folate, fiber, manganese, and vitamin B2, yet chinese cuisine is richer in vitamin B12, vitamin A, selenium, and vitamin C.
  • Broad bean raw's daily need coverage for copper is 39% higher.
  • Broad bean raw has 5 times more vitamin B2 than chinese cuisine. Broad bean raw has 0.29mg of vitamin B2, while chinese cuisine has 0.055mg.
  • Broad bean raw contains less sodium.
  • Chinese cuisine has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Broad bean raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +39.6%
Contains more CopperCopper +720.4%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +349.7%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more FolateFolate +228.9%
Contains more Vitamin CVitamin C +213.5%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.4%

All nutrients comparison - raw data values

Nutrient Broad bean raw Chinese cuisine DV% diff.
Copper 0.402mg 0.049mg 39%
Folate 148µg 45µg 26%
Fiber 7.5g 1.5g 24%
Manganese 0.661mg 0.147mg 22%
Vitamin B12 0µg 0.48µg 20%
Vitamin B2 0.29mg 0.055mg 18%
Sodium 25mg 409mg 17%
Polyunsaturated fat 0.342g 2.13g 12%
Selenium 0.8µg 6.7µg 11%
Vitamin K 40.9µg 51.3µg 9%
Vitamin C 3.7mg 11.6mg 9%
Vitamin B1 0.133mg 0.033mg 8%
Phosphorus 129mg 76mg 8%
Fats 0.73g 5.3g 7%
Iron 1.55mg 1.11mg 6%
Choline 34.5mg 6%
Vitamin B3 2.249mg 1.32mg 6%
Vitamin A 17µg 63µg 5%
Zinc 1mg 1.5mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.118g 0.978g 4%
Potassium 332mg 204mg 4%
Magnesium 33mg 15mg 4%
Vitamin B6 0.104mg 0.161mg 4%
Vitamin B5 0.225mg 0.443mg 4%
Monounsaturated fat 0.104g 1.217g 3%
Carbs 17.63g 7.29g 3%
Vitamin E 1.16mg 0.82mg 2%
Calcium 37mg 22mg 2%
Protein 7.92g 7.08g 2%
Fructose 0.55g 1%
Calories 88kcal 105kcal 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.13g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.21g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +141.8%
Contains more FatsFats +626%
Contains more OtherOther +34.8%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +1070.2%
Contains more Poly. FatPolyunsaturated fat +522.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.