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  6. Broad bean raw vs. Chinook salmon

Broad bean raw vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and chinook salmon

  • Broad bean raw has more copper, fiber, folate, and manganese, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than broad bean raw.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Broad bean raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +32.1%
Contains more IronIron +70.3%
Contains more CopperCopper +658.5%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +3378.9%
Contains more MagnesiumMagnesium +269.7%
Contains more PotassiumPotassium +52.1%
Contains more PhosphorusPhosphorus +187.6%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +322.9%
Contains more Vitamin CVitamin C +10.8%
Contains more Vitamin AVitamin A +776.5%
Contains more Vitamin B3Vitamin B3 +346.6%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.8µg 46.8µg 84%
Vitamin B3 2.249mg 10.045mg 49%
Copper 0.402mg 0.053mg 39%
Protein 7.92g 25.72g 36%
Phosphorus 129mg 371mg 35%
Vitamin K 40.9µg 34%
Fiber 7.5g 0g 30%
Cholesterol 0mg 85mg 28%
Folate 148µg 35µg 28%
Manganese 0.661mg 0.019mg 28%
Vitamin B6 0.104mg 0.462mg 28%
Magnesium 33mg 122mg 21%
Fats 0.73g 13.38g 19%
Vitamin A 17µg 149µg 15%
Polyunsaturated fat 0.342g 2.662g 15%
Monounsaturated fat 0.104g 5.742g 14%
Saturated fat 0.118g 3.214g 14%
Vitamin B5 0.225mg 0.865mg 13%
Vitamin B2 0.29mg 0.154mg 10%
Vitamin E 1.16mg 8%
Iron 1.55mg 0.91mg 8%
Calories 88kcal 231kcal 7%
Vitamin B1 0.133mg 0.044mg 7%
Carbs 17.63g 0g 6%
Potassium 332mg 505mg 5%
Zinc 1mg 0.56mg 4%
Sodium 25mg 60mg 2%
Calcium 37mg 28mg 1%
Vitamin C 3.7mg 4.1mg 0%
Net carbs 10.13g 0g N/A
Sugar 9.21g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-123.8%
Contains more ProteinProtein +224.7%
Contains more FatsFats +1732.9%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5421.2%
Contains more Poly. FatPolyunsaturated fat +678.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.