Broad bean raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between broad bean raw and chocolate chip cookie
- Broad bean raw has more folate, vitamin B2, and vitamin B3, while chocolate chip cookie has more selenium, iron, magnesium, and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
- Chocolate chip cookie contains 4 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while chocolate chip cookie contains 33µg.
- The amount of sodium in broad bean raw is lower.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Beans, fava, in pod, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.2% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +60% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +348.5% |
| Contains more Vitamin AVitamin A | +717.6% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +38.9% |
| Contains more WaterWater | +1173.7% |
| Contains more FatsFats | +3790.4% |
| Contains more CarbsCarbs | +230.1% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +7824% |
| Contains more Poly. FatPolyunsaturated fat | +1227.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.118g | 14.071g | 63% |
| Fats | 0.73g | 28.4g | 43% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Folate | 148µg | 33µg | 29% |
| Polyunsaturated fat | 0.342g | 4.541g | 28% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 88kcal | 488kcal | 20% |
| Monounsaturated fat | 0.104g | 8.241g | 20% |
| Selenium | 0.8µg | 11.2µg | 19% |
| Carbs | 17.63g | 58.2g | 14% |
| Sodium | 25mg | 341mg | 14% |
| Vitamin A | 17µg | 139µg | 14% |
| Iron | 1.55mg | 2.48mg | 12% |
| Vitamin B2 | 0.29mg | 0.177mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 2.249mg | 1.365mg | 6% |
| Magnesium | 33mg | 55mg | 5% |
| Protein | 7.92g | 5.7g | 4% |
| Vitamin B1 | 0.133mg | 0.184mg | 4% |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Phosphorus | 129mg | 100mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 332mg | 221mg | 3% |
| Copper | 0.402mg | 0.386mg | 2% |
| Vitamin B6 | 0.104mg | 0.084mg | 2% |
| Zinc | 1mg | 0.94mg | 1% |
| Vitamin B5 | 0.225mg | 0.259mg | 1% |
| Net carbs | 10.13g | 58.2g | N/A |
| Calcium | 37mg | 38mg | 0% |
| Sugar | 9.21g | N/A | |
| Manganese | 0.661mg | 0.663mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 29)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 13.953g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.