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  6. Broad bean raw vs. Chocolate ice cream

Broad bean raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and chocolate ice cream

  • Broad bean raw has more vitamin K, folate, copper, fiber, manganese, vitamin B3, and iron, while chocolate ice cream has more vitamin B12.
  • Broad bean raw covers your daily need for vitamin K, 34% more than chocolate ice cream.
  • Broad bean raw contains 10 times more vitamin B3 than chocolate ice cream. While broad bean raw contains 2.249mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • The amount of saturated fat in broad bean raw is lower.
  • Chocolate ice cream has a lower glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Ice creams, chocolate.

Infographic

Broad bean raw vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +66.7%
Contains more CopperCopper +197.8%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +372.1%
Contains more CalciumCalcium +194.6%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +895.1%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +825%
Contains more Vitamin AVitamin A +594.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Chocolate ice cream DV% diff.
Vitamin K 40.9µg 0.3µg 34%
Folate 148µg 16µg 33%
Copper 0.402mg 0.135mg 30%
Saturated fat 0.118g 6.8g 30%
Fiber 7.5g 1.2g 25%
Manganese 0.661mg 0.14mg 23%
Fats 0.73g 11g 16%
Vitamin B3 2.249mg 0.226mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin A 17µg 118µg 11%
Cholesterol 0mg 34mg 11%
Iron 1.55mg 0.93mg 8%
Protein 7.92g 3.8g 8%
Monounsaturated fat 0.104g 3.21g 8%
Vitamin B1 0.133mg 0.042mg 8%
Vitamin B5 0.225mg 0.554mg 7%
Vitamin B2 0.29mg 0.194mg 7%
Calcium 37mg 109mg 7%
Calories 88kcal 216kcal 6%
Vitamin E 1.16mg 0.3mg 6%
Zinc 1mg 0.58mg 4%
Choline 22.5mg 4%
Carbs 17.63g 28.2g 4%
Vitamin B6 0.104mg 0.055mg 4%
Selenium 0.8µg 2.5µg 3%
Phosphorus 129mg 107mg 3%
Vitamin C 3.7mg 0.7mg 3%
Potassium 332mg 249mg 2%
Sodium 25mg 76mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 33mg 29mg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Net carbs 10.13g 27g N/A
Sugar 9.21g 25.36g N/A
Polyunsaturated fat 0.342g 0.41g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +108.4%
Contains more WaterWater +30.3%
Contains more FatsFats +1406.8%
Contains more CarbsCarbs +60%
Contains more OtherOther +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2986.5%
Contains more Poly. FatPolyunsaturated fat +19.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.