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  6. Broad bean raw vs. Chocolate milk

Broad bean raw vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and chocolate milk

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, vitamin B3, and vitamin B2; however, chocolate milk is higher in vitamin B12.
  • Broad bean raw covers your daily copper needs 37% more than chocolate milk.
  • Chocolate milk contains 136 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while chocolate milk contains 0.3µg.
  • Broad bean raw has less saturated fat.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Broad bean raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +545.8%
Contains more CopperCopper +518.5%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +758.4%
Contains more CalciumCalcium +202.7%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin EVitamin E +1557.1%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +1699.2%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +2860%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Chocolate milk DV% diff.
Copper 0.402mg 0.065mg 37%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 0.3µg 34%
Fiber 7.5g 0.8g 27%
Manganese 0.661mg 0.077mg 25%
Iron 1.55mg 0.24mg 16%
Vitamin B12 0µg 0.33µg 14%
Vitamin B3 2.249mg 0.125mg 13%
Vitamin B2 0.29mg 0.162mg 10%
Protein 7.92g 3.17g 10%
Saturated fat 0.118g 2.104g 9%
Vitamin B1 0.133mg 0.037mg 8%
Calcium 37mg 112mg 8%
Vitamin E 1.16mg 0.07mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Potassium 332mg 167mg 5%
Vitamin B6 0.104mg 0.04mg 5%
Magnesium 33mg 13mg 5%
Zinc 1mg 0.41mg 5%
Cholesterol 0mg 12mg 4%
Fats 0.73g 3.39g 4%
Phosphorus 129mg 101mg 4%
Choline 17mg 3%
Vitamin C 3.7mg 0.9mg 3%
Sodium 25mg 60mg 2%
Monounsaturated fat 0.104g 0.99g 2%
Carbs 17.63g 10.34g 2%
Selenium 0.8µg 1.9µg 2%
Vitamin A 17µg 27µg 1%
Vitamin B5 0.225mg 0.295mg 1%
Polyunsaturated fat 0.342g 0.124g 1%
Calories 88kcal 83kcal 0%
Net carbs 10.13g 9.54g N/A
Sugar 9.21g 9.54g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +149.8%
Contains more CarbsCarbs +70.5%
Contains more OtherOther +40%
Contains more FatsFats +364.4%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains more Mono. FatMonounsaturated fat +851.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.