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  6. Broad bean raw vs. Chuck steak

Broad bean raw vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and chuck steak

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese, while chuck steak has more vitamin B12, zinc, and selenium.
  • Chuck steak covers your daily need for vitamin B12, 126% more than broad bean raw.
  • The amount of saturated fat in broad bean raw is lower.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Broad bean raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +131.3%
Contains more CopperCopper +422.1%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +5408.3%
Contains more IronIron +58.1%
Contains more ZincZinc +768%
Contains more PhosphorusPhosphorus +49.6%
Contains more SeleniumSelenium +3337.5%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +234.2%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 1mg 8.68mg 70%
Selenium 0.8µg 27.5µg 49%
Saturated fat 0.118g 8.66g 39%
Folate 148µg 6µg 36%
Copper 0.402mg 0.077mg 36%
Protein 7.92g 24.98g 34%
Vitamin K 40.9µg 1.6µg 33%
Fiber 7.5g 0g 30%
Cholesterol 0mg 87mg 29%
Fats 0.73g 19.64g 29%
Manganese 0.661mg 0.012mg 28%
Monounsaturated fat 0.104g 9.457g 23%
Vitamin B6 0.104mg 0.373mg 21%
Vitamin B3 2.249mg 4.663mg 15%
Choline 79mg 14%
Iron 1.55mg 2.45mg 11%
Vitamin B5 0.225mg 0.752mg 11%
Calories 88kcal 277kcal 9%
Phosphorus 129mg 193mg 9%
Vitamin B2 0.29mg 0.191mg 8%
Vitamin E 1.16mg 0.1mg 7%
Carbs 17.63g 0g 6%
Vitamin B1 0.133mg 0.066mg 6%
Vitamin C 3.7mg 0mg 4%
Polyunsaturated fat 0.342g 0.81g 3%
Magnesium 33mg 22mg 3%
Sodium 25mg 71mg 2%
Calcium 37mg 16mg 2%
Vitamin D 0IU 5IU 1%
Vitamin A 17µg 7µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.13g 0g N/A
Potassium 332mg 325mg 0%
Sugar 9.21g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%
Contains more OtherOther +600%
Contains more ProteinProtein +215.4%
Contains more FatsFats +2590.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8993.3%
Contains more Poly. FatPolyunsaturated fat +136.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.