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  6. Broad bean raw vs. Cocktail sauce

Broad bean raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between Broad bean raw and Cocktail sauce

  • Cocktail sauce contains less Folate, Copper, Vitamin K, Fiber, Manganese, Vitamin B2, Phosphorus, Vitamin B1, and Iron than Broad bean raw.
  • Daily need coverage for Sodium from Cocktail sauce is 42% higher.
  • Cocktail sauce has 9 times less Vitamin K than Broad bean raw. Broad bean raw has 40.9µg of Vitamin K, while Cocktail sauce has 4.4µg.
  • Broad bean raw is lower in Sodium.

Food types used in this article are Beans, fava, in pod, raw and Sauce, cocktail, ready-to-serve.

Infographic

Broad bean raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Cocktail sauce
Cocktail sauce
Contains more Calcium +42.3%
Contains more Iron +86.7%
Contains more Magnesium +94.1%
Contains more Phosphorus +330%
Contains less Sodium -97.5%
Contains more Zinc +163.2%
Contains more Copper +262.2%
Contains more Manganese +346.6%
Contains more Selenium +175%
Equal in Potassium - 309
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +42.3%
Contains more Iron +86.7%
Contains more Magnesium +94.1%
Contains more Phosphorus +330%
Contains less Sodium -97.5%
Contains more Zinc +163.2%
Contains more Copper +262.2%
Contains more Manganese +346.6%
Contains more Selenium +175%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +174.3%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +30%
Contains more Folate +770.6%
Contains more Vitamin K +829.5%
Contains more Vitamin C +213.5%
Equal in Vitamin A - 359
Equal in Vitamin E - 1.08
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +174.3%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +30%
Contains more Folate +770.6%
Contains more Vitamin K +829.5%
Contains more Vitamin C +213.5%
Equal in Vitamin A - 359
Equal in Vitamin E - 1.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +482.4%
Contains more Water +10.6%
Contains more Fats +43.8%
Contains more Carbs +60.1%
Contains more Other +230.4%
Equal in Water - 65.67
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +482.4%
Contains more Water +10.6%
Contains more Fats +43.8%
Contains more Carbs +60.1%
Contains more Other +230.4%
Equal in Water - 65.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cocktail sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Cocktail sauce Opinion
Net carbs 10.13g 26.42g Cocktail sauce
Protein 7.92g 1.36g Broad bean raw
Fats 0.73g 1.05g Cocktail sauce
Carbs 17.63g 28.22g Cocktail sauce
Calories 88kcal 124kcal Cocktail sauce
Sugar 9.21g 11.83g Broad bean raw
Fiber 7.5g 1.8g Broad bean raw
Calcium 37mg 26mg Broad bean raw
Iron 1.55mg 0.83mg Broad bean raw
Magnesium 33mg 17mg Broad bean raw
Phosphorus 129mg 30mg Broad bean raw
Potassium 332mg 309mg Broad bean raw
Sodium 25mg 983mg Broad bean raw
Zinc 1mg 0.38mg Broad bean raw
Copper 0.402mg 0.111mg Broad bean raw
Manganese 0.661mg 0.148mg Broad bean raw
Selenium 0.8µg 2.2µg Cocktail sauce
Vitamin A 333IU 359IU Cocktail sauce
Vitamin A RAE 17µg 18µg Cocktail sauce
Vitamin E 1.16mg 1.08mg Broad bean raw
Vitamin C 3.7mg 11.6mg Cocktail sauce
Vitamin B1 0.133mg 0.021mg Broad bean raw
Vitamin B2 0.29mg 0.047mg Broad bean raw
Vitamin B3 2.249mg 0.82mg Broad bean raw
Vitamin B5 0.225mg 0.068mg Broad bean raw
Vitamin B6 0.104mg 0.08mg Broad bean raw
Folate 148µg 17µg Broad bean raw
Vitamin K 40.9µg 4.4µg Broad bean raw
Saturated Fat 0.118g 0g Cocktail sauce
Monounsaturated Fat 0.104g 0g Broad bean raw
Polyunsaturated fat 0.342g 0g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
13%
Cocktail sauce
Minerals Daily Need Coverage Score
43%
Broad bean raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 79)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 958mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.