Broad bean raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between broad bean raw and cocktail sauce
- Cocktail sauce contains less folate, copper, vitamin K, fiber, manganese, vitamin B2, phosphorus, vitamin B1, and iron than broad bean raw.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
- Cocktail sauce has 9 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while cocktail sauce has 4.4µg.
- Broad bean raw is lower in sodium.
Food types used in this article are Beans, fava, in pod, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +42.3% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +262.2% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +346.6% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +517% |
| Contains more Vitamin B3Vitamin B3 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +230.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +829.5% |
| Contains more FolateFolate | +770.6% |
| Contains more Vitamin CVitamin C | +213.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 983mg | 42% |
| Folate | 148µg | 17µg | 33% |
| Copper | 0.402mg | 0.111mg | 32% |
| Vitamin K | 40.9µg | 4.4µg | 30% |
| Fiber | 7.5g | 1.8g | 23% |
| Manganese | 0.661mg | 0.148mg | 22% |
| Vitamin B2 | 0.29mg | 0.047mg | 19% |
| Phosphorus | 129mg | 30mg | 14% |
| Protein | 7.92g | 1.36g | 13% |
| Vitamin B3 | 2.249mg | 0.82mg | 9% |
| Vitamin C | 3.7mg | 11.6mg | 9% |
| Iron | 1.55mg | 0.83mg | 9% |
| Vitamin B1 | 0.133mg | 0.021mg | 9% |
| Zinc | 1mg | 0.38mg | 6% |
| Carbs | 17.63g | 28.22g | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B5 | 0.225mg | 0.068mg | 3% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Choline | 11mg | 2% | |
| Calories | 88kcal | 124kcal | 2% |
| Polyunsaturated fat | 0.342g | 0g | 2% |
| Vitamin E | 1.16mg | 1.08mg | 1% |
| Potassium | 332mg | 309mg | 1% |
| Calcium | 37mg | 26mg | 1% |
| Saturated fat | 0.118g | 0g | 1% |
| Fats | 0.73g | 1.05g | 0% |
| Net carbs | 10.13g | 26.42g | N/A |
| Sugar | 9.21g | 11.83g | N/A |
| Vitamin A | 17µg | 18µg | 0% |
| Monounsaturated fat | 0.104g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +482.4% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +60.1% |
| Contains more OtherOther | +230.4% |
~equal in
Water
~65.67g