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  6. Broad bean raw vs. Coffee

Broad bean raw vs. Coffee — In-Depth Nutrition Comparison

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Important differences between broad bean raw and coffee

  • Coffee has less copper, folate, vitamin K, fiber, manganese, iron, phosphorus, vitamin B2, vitamin B3, and vitamin B1.
  • Broad bean raw's daily need coverage for copper is 44% more.
  • Broad bean raw has a higher glycemic index than coffee.

The food varieties used in the comparison are Beans, fava, in pod, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Broad bean raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +577.6%
Contains more IronIron +15400%
Contains more CopperCopper +20000%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +2773.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +1077.5%
Contains more Vitamin B6Vitamin B6 +10300%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%
Contains more Vitamin B5Vitamin B5 +12.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Coffee DV% diff.
Copper 0.402mg 0.002mg 44%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.023mg 28%
Iron 1.55mg 0.01mg 19%
Phosphorus 129mg 3mg 18%
Protein 7.92g 0.12g 16%
Vitamin B2 0.29mg 0.076mg 16%
Vitamin B3 2.249mg 0.191mg 13%
Vitamin B1 0.133mg 0.014mg 10%
Caffeine 0mg 40mg 10%
Zinc 1mg 0.02mg 9%
Potassium 332mg 49mg 8%
Vitamin B6 0.104mg 0.001mg 8%
Vitamin E 1.16mg 0.01mg 8%
Magnesium 33mg 3mg 7%
Carbs 17.63g 0g 6%
Calories 88kcal 1kcal 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 2mg 4%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.001g 2%
Sodium 25mg 2mg 1%
Saturated fat 0.118g 0.002g 1%
Selenium 0.8µg 0µg 1%
Fats 0.73g 0.02g 1%
Vitamin B5 0.225mg 0.254mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Choline 2.6mg 0%
Monounsaturated fat 0.104g 0.015g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +6500%
Contains more FatsFats +3550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.3%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +593.3%
Contains more Poly. FatPolyunsaturated fat +34100%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.